I read this after hearing Brett Finlay speak on The Art of Manliness podcast about his book The Microbiome Master Key. I couldn’t easily find a copy of that book, so I turned to this one instead, having had good experiences with the Very Short Introduction series.
I learned that we are only at the beginning of understanding the microbiome — the vast community of bacteria, fungi, and other microorganisms that live within and around us. Douglas highlights how complex and dynamic these systems are, and how difficult it is to prove our theories or manipulate microbiomes reliably to achieve healthy balance.
Douglas also gave me a better appreciation of orchids. Some orchids lack the ability to photosynthesise or produce key nutrients for themselves, and rely entirely on their local microbiome to survive, flower, and grow. In my professional practice, I often use orchids — alongside daffodils — as metaphors for human temperament and resilience: some people, like orchids, need very particular conditions to thrive, while others, like daffodils, flourish almost anywhere.
I liked this book — short, clear, and to the point. It serves as a good first step into a topic I’m deeply interested in. I plan to keep reading about microbiomes, especially their role in supporting both physical and mental health.