Eating Thin For Life: Food Secrets & Recipes from People Who Have Lost Weight & Kept It Off – A Motivational Cookbook for Handling Cravings and Staying Thin

by Anne M. Fletcher

Exactly how do people who have lost weight keep it off for good eat to stay thin? Anne Fletcher, author of the bestselling Thin for Life, tells how the "masters" of weight loss do in the kitchen, at the table, and in the restuarants. You'll learn how the masters handle cravings and cut fat calories without feeling deprived, how they stay motivated, and how they survive tough times - from quitting smoking to having babies and dealing with tragedy - all without gaining weight.
In addition, Eating Thin for Life is a complete cookbook, featuring 122 of the masters' favorite low-fat from Pineapple Right-side-Up Coffee Cake, to Oven-Fried Chicken, to Rich Chocolate Cake with Rasberry Sauce, each with a nutritional analysis.

Genres: Self Help, Health, Nonfiction, Cookbooks

352 pages, Paperback

First published January 1, 1997

Reviews

[Brenda · Rating 5 out of 5]

I loved this book on dieting. Its more about eating right and when to eat. I had read this book at MD Anderson Cancer Center library when I was there in 2006 recovering. Many people there recommended it. I made a lot of friends there. This book helped them tremendously.

[Lauren · Rating 4 out of 5]

Recipes were good, the secrets and tips are helpful.

[Gertrud · Rating 3 out of 5]

Not all recipes seem to be diet.

[Helynne · Rating 3 out of 5]

This book, recommended to my husband and me by a professional nutritionist, contains, predictably, lots of testimonials from people who have lost weight and kept it off through sensible eating plans and moderate exercise. Yes, this is all painfully obvious, but it's always nice to renew one's own motivation by reading about other people's ongoing success in the battle of the bulge. This book includes a lot of lists and recipes for more low-fat, low-sugar, low-calorie eating. Great advice. But so far, it hasn't stopped me from craving brownies and Hershey kisses.

[Rachelle · Rating 4 out of 5]

This book is amazing. It is all about the "masters" of weight loss which are people who have lost on average 60 pounds and have kept it off for..I cant remember how long. But it is really motivating, and the applesauce-oatmeal muffin recipe in the book is AMAZING!

[Kelly]

http://www.bookcrossing.com/journal/5...

[Kenna · Rating 3 out of 5]

Inspiring stories, good tips.