This book on Tai Chi and healing has evolved from workshops, courses and teacher trainings that I have delivered over the course of my work. I got inspired by my students and the transformations they had experienced as a result of regular Tai Chi practice. In some cases, they were literally renewing themselves.
Tai Chi is a powerful self-healing practice, not only for the old or infirmed, but for all those who are seeking to fully utilize their highest potentials of body and mind. Tai Chi can even help us enlighten all other aspects of our life by dramatically increasing our self-awareness.
This book is not a Tai Chi Manual. It is a resource outlining both the physical and spiritual aspects of this art, intended to motivate the reader to practice and experience it for themselves.
Having the required patience to maintain regular practice will reward you with all the positive healing benefits of Tai Chi. When that happens, you will understand the power of Tai Chi, making it an inevitable part of your daily life path.