The Eben Flow: Basic Tools to Transform Your Life

by Eben Britton

After years of mountainous highs and hellfire lows in a hard-nosed football career as a standout offensive lineman, Eben Britton emerged physically, mentally and emotionally destroyed. This book is the story of his experience in the NFL and the tools he used to heal and reconfigure himself in life afterwards. There is no magic pill or secret sauce, just ancient techniques distilled down to the nuts and bolts to help you optimize your life and live in your highest greatness.

120 pages, Paperback

Published February 9, 2022

Reviews

[Nadya Ally · Rating 5 out of 5]

I discovered Eben Britton when I started watching Mike Tyson’s podcast- Hotboxing with Mike Tyson- which Eben used to co-host. I’ve been a fan of his since. Thank you, E.B., for writing this gem.

[Aidan O'Brien · Rating 4 out of 5]

Very Interesting topic. actually helped me a lot with ways to help my anxiety

[Philip Millmaker · Rating 5 out of 5]

I absolutely loved reading this book. Eben does an excellent job weaving his life story while explaining methods he used to transcend from a beaten down state after his professional football career. One of the things I loved most is that the methods discussed can be implemented without spending any money, just require time and dedication. These methods can directly boost ones physical, mental, emotional and spiritual wellbeing.

Eben is an eloquent writer and has a beautiful way with words. I really enjoyed his writing style, several paragraphs made me smile from ear to ear :)

I highly recommend this book to anyone seeking practical ways to improve their wellbeing. Was both fun to read and very helpful. Filled with gems. Enjoy!

[Augustus Britton · Rating 5 out of 5]

The Eben Flow is a terrific book. But not only is it a book, it is a guide. Yet Eben does not preach, he merely tells you his truth and you are free to do with it what you will.

Eben has been through the fire, and continues to walk through whatever fire meets him, and in this book he shows us actionable tools to walk through our own fires with grace and humility.

From meditation practices, to dietary tips, to powerful stories about being a professional athlete and family man, this book is highly recommended. This book, also, feels especially vital in today's world, where people seem lost and unsure of which way to turn and who to trust in terms of guidance on the path of self-realization. This book has it. Great tools. Great keys.

[Daniel Johnson · Rating 4 out of 5]

Stumbled across Eben from listening to Mike Tyson podcast and thought he was great. Was gutted to see him leave but was delighted when I saw he’d brought out a book. Great read, more of a guide than a book(which I liked) containing some great tips and techniques to improve your wellbeing. If you’re into self help books you must try this one

[Blain Allin · Rating 5 out of 5]

First book I've read in 15+ years

I finished this book over the span of 4 hours and I can honestly say it has changed my life already. thank you Eb, and thank you Mike for bringing us all together. keep going.

[Reha Chakroborty]

Quick read on tools one can use to improve life.