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Я с тобой. 149 простых советов как справиться с тревогой, беспокойством и паникой
Бестселлер Amazon
№ 1 в жанре "Ментальные расстройства"
Многие люди победили тревогу с помощью этой вдохновляющей книги. Победите и вы. Эта книга поможет изменить вашу жизнь!
Вы или кто-то из ваших знакомых страдает от тревоги, беспокойства или панических атак? Если да, в этой книге вы найдете проверенные, доказанные, опробованные на личном опыте и подходящие для любого возраста стратегии, способные помочь вам справиться с тревогой прямо сейчас. Эта книга о самопомощи облегчает понимание сложного расстройства. С помощью 149 советов вы с каждой страницей будете чувствовать себя все более спокойно и уверенно. Если вы хотите перестать беспокоиться, зацикливаться на негативных и тревожных мыслях или помочь близким справиться с этим, эта книга - для вас!
Вы узнаете:
- что такое тревога и почему вы ее ощущаете
- советы и стратегии по преодолению тревоги и паники
- как полностью изжить тревогу и панические атаки
- как перестать бояться своей тревоги
- как привести в порядок свой беспокойный ум
- как может влиять на наше настроение рацион и питание
- о доступных природных средствах
- о техниках переключения внимания
- о дыхательных практиках и других возможностях
№ 1 в жанре "Ментальные расстройства"
Многие люди победили тревогу с помощью этой вдохновляющей книги. Победите и вы. Эта книга поможет изменить вашу жизнь!
Вы или кто-то из ваших знакомых страдает от тревоги, беспокойства или панических атак? Если да, в этой книге вы найдете проверенные, доказанные, опробованные на личном опыте и подходящие для любого возраста стратегии, способные помочь вам справиться с тревогой прямо сейчас. Эта книга о самопомощи облегчает понимание сложного расстройства. С помощью 149 советов вы с каждой страницей будете чувствовать себя все более спокойно и уверенно. Если вы хотите перестать беспокоиться, зацикливаться на негативных и тревожных мыслях или помочь близким справиться с этим, эта книга - для вас!
Вы узнаете:
- что такое тревога и почему вы ее ощущаете
- советы и стратегии по преодолению тревоги и паники
- как полностью изжить тревогу и панические атаки
- как перестать бояться своей тревоги
- как привести в порядок свой беспокойный ум
- как может влиять на наше настроение рацион и питание
- о доступных природных средствах
- о техниках переключения внимания
- о дыхательных практиках и других возможностях
- GenresSelf HelpMental Health
192 pages, Hardcover
Published March 21, 2022
97 people are currently reading
36 people want to read
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Displaying 1 - 9 of 9 reviews
June 20, 2023
Can't say it's groundbreaking but useful nevertheless.
June 30, 2020
It works!
This book is really something else! I suffer from PTSD and anxiety attacks/panic attacks and this book has really helped me the "5 things you can see" method is brilliant! So many of these tips really helped me and at the end there is a list of numbers you can call to get support! I would recommend this book to any one who is suffering a mental health problem because THIS WILL HELP!
This book is really something else! I suffer from PTSD and anxiety attacks/panic attacks and this book has really helped me the "5 things you can see" method is brilliant! So many of these tips really helped me and at the end there is a list of numbers you can call to get support! I would recommend this book to any one who is suffering a mental health problem because THIS WILL HELP!
October 15, 2021
This book could be helpful to those who never heard of anxiety, however some tips are concerning, especially the whole chapter about nutrition.
July 8, 2022
I have found it quite difficult to find books to help with anxiety. Some books are too technical, many are by American authors, not that I mind this, but some of the things mentioned in American books do not apply in the UK.
This book is written by someone who has the condition themselves and that has made a difference to me, that the author knows exactly what you are going through. I like the fact you can pick it up and read any section, or you can read the book from start to finish and use what is most appropriate to your own situation. I will use this book and I hope to improve my own mental health reading this and applying some (not all) of the methods the author discusses.
This book is written by someone who has the condition themselves and that has made a difference to me, that the author knows exactly what you are going through. I like the fact you can pick it up and read any section, or you can read the book from start to finish and use what is most appropriate to your own situation. I will use this book and I hope to improve my own mental health reading this and applying some (not all) of the methods the author discusses.
June 30, 2020
This is Your Guide to The light at the end of the tunnel
Id give this book 6 stars if i could.. why u ask?
ok this author in his own life has went through stress and anxiety, so who better to help you than him, i gotta admire him also, he is a class example of facing it, and coming out the end as a father of his two kids! he is a credit to his family ! i for one in my job as a chef suffer at times from stress.. i will be reading this book over and over! thank you..
looking forward to his next book hoping there is one ! i highly recommend !
Id give this book 6 stars if i could.. why u ask?
ok this author in his own life has went through stress and anxiety, so who better to help you than him, i gotta admire him also, he is a class example of facing it, and coming out the end as a father of his two kids! he is a credit to his family ! i for one in my job as a chef suffer at times from stress.. i will be reading this book over and over! thank you..
looking forward to his next book hoping there is one ! i highly recommend !
June 29, 2020
A good Self Help to Readers
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. This book is well written and serves its purpose well. A useful book for a complete guide on various means to dealing with Anxiety. Highly recommend.
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. This book is well written and serves its purpose well. A useful book for a complete guide on various means to dealing with Anxiety. Highly recommend.
August 7, 2020
150 tips were indeed a lot. Suffering from anxiety it made me feel better. Being able to be calm at work. The format was very easy to understand. It was indeed a good read. If someone is dealing with anxiety then I would recommend this book.
August 20, 2020
With the state of the world, ANXIETY is at an all-time high for millions of people - young and old. Any tips or tricks that can help people battle their anxiety is always appreciated. I'll be definitely be utilizing the 150 tips in my everyday life.
July 9, 2022
Great tips and ideas
Displaying 1 - 9 of 9 reviews