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The Art Of Trauma Relief: 9 Powerful Relief Tools For Trauma And PTSD

Name: The Art Of Trauma Relief: 9 Powerful Relief Tools For Trauma And PTSD
Rating: 4.46 (2 reviews)

Kayleen Wright

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There’s a new and faster way to get relief from past trauma... ...but few have ever heard it. Most people are told to just manage, cope, or medicate their pain away. If you’re tired of just getting by and want a powerful natural solution, then apply the 9 tools I lay out in this book. Here's A Sliver Of What You'll Learn Get to sleep faster and with less anxietyBreak endless cycles of depression; regain hope and motivationPrevent lash-outs so you can have calm loving relationshipsGet instant relief from anxiety, nightmares, and flashbacksLearn to stop beating yourself up and start loving yourselfGain confidence to face situations you've been avoiding (social events, going to the store, etc.)Break free from "survival mode" so you can work, be productive and do the things you loveHere's a sneak peek of the 9 tools you'll learn inside your FREE copy of The Art Of Trauma Tool 1: How to get "magic-like" relief from 93% of symptoms in under 2 minutesTool 2: How to control and program your emotional mindTool 3: How to gain clarity of mind and deep rooted anxiety reliefTool 4: How to stop symptoms in their tracks and regain presence; even if you're in the middle of a flashbackTool 5: How to eliminate tenseness and cultivate deep physical relaxationTool 6: How to free yourself from negative thoughts and regain control of your mindTool 7: How to optimize for peaceful sleep with no mid-night disturbances, stress, or nightmaresTool 8: How to relieve stress anywhere, anytime; even in the middle of a social gatheringTool 9: How to transform depression into unstoppable hope and motivationI used to be in pain 24/7 and all I wanted was relief.But I couldn't get any...Nightmares all night long. Flashbacks, fear, and anxiety all day. I thought I was doing everything

– I read all the popular books on trauma relief
– I went to therapy once a week
– I searched YouTube and blogs for the best coping tools

But despite my best effort, nothing was getting better!

I still had nightmares & flashbacks every day, I was still crippled from anxiety, and I still lashed out at my loved ones.

I lost jobs, friends, and even the love of my life... all because I couldn't manage my symptoms.

I didn't understand why advice given by therapists, doctors, and other experts didn't work. Along my journey, I learned and tested hundreds of relief tools (most of which didn't work or made things MUCH worse). But... As I experimented I was able to find 9 tools that seemed to work like magic

These tools melted away my anxiety, calmed my nightmares, gave me instant relief from flashbacks, and so much more.

Since then, I've taught these tools to thousands of people around the world through trainings, live events, and coaching. Now I've distilled these 9 life-changing tools into this book. It has everything you need to manage trauma symptoms so you can fully heal.

260 pages, Kindle Edition

Published April 13, 2022