Heal Yourself with Traditional Chinese Medicine: Find Relief from Chronic Pain, Stress, Hormonal Issues and More with Natural Practices and Ancient Knowledge

by Lily Choi, Bess Koutroumanis

Get to the Root Cause of Your Medical Issues and Solve Them For Good

If you’ve experienced chronic health issues and felt Western medicine didn’t lead to a lasting cure, let this book set you on the path of healing. Traditional Chinese Medicine (TCM) is an ancient school of thought that has treated illness and disease for centuries, with proven results. This holistic practice uses natural remedies and insightful wisdoms about how the body works to target illness at the root cause and cure it for good. Dr. Lily Choi, a top practitioner and leading voice in TCM, breaks down how this medicinal practice works, and teaches you how to implement effective TCM methods right in your own home. You’ll use natural modalities like acupressure, herbalism and meditation to improve your symptoms and free yourself of the cycle of sickness and prescriptions.

This book provides detailed treatments for an array of conditions, such as headaches and migraines, hair loss, insomnia, infertility, constipation, anxiety, arthritis, tinnitus and so much more. For every ailment covered, Dr. Lily prescribes food and herbs, acupressure regiments and lifestyle changes that all help eliminate and solve each issue. And as you read, TCM concepts like our life force, Qi, and the balance of Yin and Yang within us will not only begin to make sense, but help you foster a deeper, truer connection to your body, mind and spirit. Get ready to take control of your health and find lasting relief with these powerful, natural practices.

Genres: Health, Nonfiction

144 pages, Paperback

Published September 19, 2023

Reviews

[Kate · Rating 4 out of 5]

This book was beautifully laid out with many pictures. I enjoyed learning about the intricacies of TCM. It was fun to compare the TCM perspectives to the modern preventative medicine field and notice the similarities and differences, though sometimes with varying terminology. Advice seemed to be general good health advice so I don't see an issue with any of the recommendations. I liked how the book covered a number of prevalent health issues with ways to treat them from a TCM perspective. Many had a related acupuncture with graphic as well. The book wasn't super in depth, but certainly a good starting point to understand more about the field and culture.

[Alaura · Rating 5 out of 5]

Not only is this book beautiful🥹...but it's also very accessible.
It's perfect for those who are simply curious and professional who have worked in health and wellness. The descriptions are easy to understand with some emphasis on knowing basics about well-being.
Anyone interested in wellness or complementary health will love this!!

[Izzie · Rating 4 out of 5]

Super helpful introduction to TCM and ways one's body parts are all connected inside and out, especially when also thinking about outside environment like weather and quality of food ingredients. It was an easy read where I didn't feel overwhelmed or inundated with too much information at once.

[Amy · Rating 5 out of 5]

Dr. Lily is a good, down to earth teacher. She shares a wealth of health and healing information including TCM, acupressure points, diet, lifestyle, herbs, and recipes to support healing different diseases or ailments. It's a lovely, easy read and resource.

[Nina · Rating 5 out of 5]

Absolutely loved this! I learned so much about TCM and I feel like everything was laid out in a very easy-to-digest manner. I can definitely see myself referring to this throughout my life!

[wei ting · Rating 4 out of 5]

Very insightful. Always wanted to know more on tcm but the chinese books are normally very dull and sleep inducing. The pictures and spacing in this book helped

[Dori · Rating 5 out of 5]

This was an excellent book! I have been helped by incorporating some TCM into my life! I can't wait to follow all the things I am learning into my life!!

[Dana Potts · Rating 5 out of 5]

Anytime I am sick I check this book.

[Karlie · Rating 5 out of 5]

Approachable & easy to understand, even if you know nothing about Traditional Chinese medicine(TCM)! I checked this out at my library, then ended up buying a copy for my personal use at home.