مهربانی: زندگی‌تان را تغییر دهید و دنیا را به جای مهربان‌‌تری تبدیل کنید

by Gill Hasson, سجاد مجیدی‌پرست (Translator), حوریه حاجیلو (Translator)

مهربانی، واژه‌‌ای ساده و بی‌آلایش است. گویی خود واژه، می‌تواند بیانگر معنا و مفهوم عميق و ژرفش باشد که در عین سادگی، واژه‌ای به معنای واقعی سخت و پیچیده است. مهربان بودن همواره به معنای خوب بودن در زندگی نیست؛ چرا که مهربان بودن یعنی درست عمل کردن، که گاهی باعث ناامیدی دیگران می‌شود و حتی ممکن است آن‌ها را عصبانی کند. خوب بودن، بر اساس اینکه دیگران فرد را چگونه می‌بینند، ارزیابی می‌شود و این در حالی است که مهربان بودن بر اساس اخلاق، ارزش‌ها و باورهای ما شکل می‌‌گیرد.
گیل هاسون، معلم، مربی و نویسنده‌ای است که دارای ۲۰ سال سابقه در زمینه رشد و توسعه فردی می‌باشد و تخصص او در زمینه‌هایی همچون اعتماد به نفس و عزت نفس، مهارت‌های ارتباط و انعطاف‌‌پذیری در ارتباطات بین فردی است.
كتاب حاضر به هشت فصل و دو بخش کلی تقسيم می‌شود: در بخش نخست، به تعریف مهربانی، همدلی، همدردی، مراقبت، نگرانی، احترام و توجه به دیگران خواهیم پرداخت و در بخش بعدی به محدودیت‌‌های مهربانی می‌‌پردازیم و با رویکردی واقع‌گرایانه به مفهوم مهرلانی نزدیک می‌شویم.

Rediscover kindness and rediscover your worth

Have you ever helped someone out of instinct, because not helping never even occurred to you? Remember how surprised you were at their gratitude? It is easy to feel like kindness and gratitude are becoming rare in the world today, but the truth is that it is all around you — you just need to learn how to see it. Kindness shows you how to do just that, and inspires you to take part with tips, ideas, recommendations and advice. You will learn to see yourself and your surroundings in a kinder, happier way.

Kindness is not people-pleasing; people-pleasing comes from a place of anxiety, while kindness is borne out of empathy. Kindness expects no reward or recognition, and is just as beneficial to the giver as the receiver. Kindness can be a grand gesture, or something as simple as a smile. It can be quiet or loud, simple or complex. This book helps you internalise the fundamental truth that kindness does not require wealth or possessions, or material giving at all — whatever you have to offer is enough, and it may just change someone’s life. Learn how to:

See the silver lining and take care of yourself in difficult times. Do and say kind things when you're not feeling very kindly. Sustain the warm feelings that come from helping others. Express kindness even when other people are rude or critical. Enjoy self-care and treating yourself.

Opportunities to be kind present themselves every day, and here you’ll learn how to notice them. Your self-esteem and confidence will grow as you discover the pure joy of helping others, and you’ll feel more comfortable allowing others to help you. In a world where kindness seems to get lost in the shuffle of worry, anxiety, aggression and worse, Kindness shows you how to bring it back into the light. 

164 pages, Paperback

Published January 1, 1399

About the author

Gill Hasson is the author of Mindfulness: Be mindful. Live in the moment works with people from diverse backgrounds and situations. Her key motivation is her belief in the ability of people to positively change their way of thinking - about life, other people, and themselves.

She is a freelance journalist and writes articles on personal development and relationships for a variety of magazines, including Psychologies and Take A Break, and for a number of websites.

As well as delivering adult education courses in personal development, she is an associate tutor for the University of Sussex where she teaches career and personal development and academic study skills. She delivers training in child and adolescent development to preschool, youth and social workers, teachers and parents.

Reviews

[AMEERA]

من أجمل الكتب اللي قراتها بحياتي 👌🏻

[Adam]

Not a bad self-help book...

I’m not naturally a kind person, so I figured I’d read a book about it... took some good points from it, but definitely had a self-help feel...

[Ziggy_D1]

Gill Hasson's "Kindness: Change your life and make the world a kinder place, demonstrates not only the importance of acting kindly to others but also the impact kindness has on others. Kindness helps the reader realize the potential one can do to not only achieve happiness for themselves, but also for others around them. The theme of this book will always be kindness since that's the concept that keeps on repeating from the beginning of the book. I would recommend this book literally to anyone who wants to be kinder to others and struggles to be kind to themselves.

[Chapters_and_chai_books]

3.5

I enjoyed this one!

[Zoz Melebari]

جميل مفيد منعش

[Suzie]

Giving the choice of being right or being kind, always be kind.

[Tmadhr]

من افضل كتب السنة بالنسبة لي
تفاجأت بكمية المعلومات الجيدة على سعر الكتاب ! (١٥ريال)
كذلك اعجبني ان الكاتبة دائماً تذكر امثلة بعد كل نقطة، و هالموضوع ساعدني افهم ايش قصدها بالضبط