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Trigger Point Massage: a Simple Self Care Manual to Treat Trigger Points at Home
Reclaim strength, balance, and flexibility when you start treating your trigger points with this simple, at-home self care manual.
What if you could turn off muscle pain and stiffness quicker than you ever thought possible? What if you had a field-tested approach to trigger point treatment that only takes a few minutes a day, is safe and effective, and is something you can do yourself?
In this book, you will
A straightforward, science-based approach to turning off muscle pain coming from trigger pointsDetailed muscle charts that show you how to accurately target the trigger points you need to stay active, increase mobility, and turn off muscle painHow to stretch after trigger treatment for longer lasting pain reliefSimple strengthening exercises you can do at home to further increase your muscle healthThe trigger point massage techniques in this book have been tested with thousands people just like you. They have helped them regain their comfort, fitness, and confidence in their ability to move freely and enjoy exercise again.
It doesn't matter if you're 20 or 80 years old, these trigger point techniques are a simple way to turn off muscle pain so you can get on with living a fulfilling, active and enjoyable life.
What if you could turn off muscle pain and stiffness quicker than you ever thought possible? What if you had a field-tested approach to trigger point treatment that only takes a few minutes a day, is safe and effective, and is something you can do yourself?
In this book, you will
A straightforward, science-based approach to turning off muscle pain coming from trigger pointsDetailed muscle charts that show you how to accurately target the trigger points you need to stay active, increase mobility, and turn off muscle painHow to stretch after trigger treatment for longer lasting pain reliefSimple strengthening exercises you can do at home to further increase your muscle healthThe trigger point massage techniques in this book have been tested with thousands people just like you. They have helped them regain their comfort, fitness, and confidence in their ability to move freely and enjoy exercise again.
It doesn't matter if you're 20 or 80 years old, these trigger point techniques are a simple way to turn off muscle pain so you can get on with living a fulfilling, active and enjoyable life.
288 pages, Kindle Edition
Published March 11, 2022
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