Declutter Your Mind In A Year Or Less!: Learn the secrets of self-talk to relieve anxiety, eliminate negative thinking, stop worrying, and control your ... day

by Kai M. Jordan

Learn How To Talk To Yourself To Reduce Stress, Eliminate Mental Clutter, Stop Worrying, And Control Your Inner Voice NOW!Are you sick and tired of mental clutter , negative thoughts and bad inner voice ?



Have you tried countless other solutions but nothing seems to work ?



Do you finally want to say goodbye to stress , negative inner voice and mental clutter and discover something that actually works for you?



If so, then this book is for you.



You see, living worry-free life with decluttered mind doesn’t have to be complicated/difficult.



Even if you’ve tried other solutions that didn’t work.



The truth is, it’s much simpler than you think.



Amazon Best-selling author, Kai M. Jordan provides you with a step-by-step blueprint to Declutter Your Mind and Life without overwhelming yourself with complicated approaches and strategies.



In Declutter Your Mind In A Year Or Less!, you’ll

◆The biggest mistake people make when talking to themselves that prevents them from living a stress-free and healthy decluttered life.

◆The only 3 techniques you need to know for a decluttered mind and life.

◆The 5 ways to live your dream life with a worry-free and decluttered mind in just 7 minutes a day .

◆The 4 things you should know about your inner voice and how to tame it.

◆Secrets to happier, healthier and stress-free life without sacrificing all your time and mental energy to achieve it.

◆What Henry Ford said about self-talk!

◆Why thinking about your future all the time is hurting your progress – and what to do instead.

◆The best yearly plan with more than 20 exercises crafted carefully for you to help you on your journey to Declutter Your Mind.

◆...and so much more!



Imagine how you’ll feel once you live your life stress-free with no negative thoughts , controlling your inner voice and enjoying your decluttered mind, and how your life could change for the better.



So if you’re currently suffering from the self-deprecating talk, having many more sleepless nights with racing thoughts , you can now rewire your brain and enjoy a more peaceful life with Declutter Your Mind In A Year Or Less!



If you’re ready to get a Dec

Genres: Self Help, Nonfiction

171 pages, Kindle Edition

Published April 14, 2022

Reviews

[Diana · Rating 3 out of 5]

This book includes less grammatical issues than the first I read by Kai, but overall, I think this could be split into a couple of different versions. As someone who has held a professional job for 10 years now and is not in a romantic relationship or in a place of child rearing, a good chunk of the middle of this book didn’t pertain to me as much as the other book did as a whole. Occasionally, there were good reminders in the sections that went over things that didn’t fit my life stage or capacity as much, but overall, I think those sections would be better suited for someone else.

The exercises at the end of each chapter were sometimes quite vague and didn’t have much substance. Still applicable but less concrete at times.

That being said, the part I connected with most was the section on self talk. This is where I seem to feel more cluttering of my mind and can take all of the extra advice and exercises. Some of the examples are quite basic, but I think that can help anyone to see how easy these things are to implement. The examples of positive vs negative self talk mentioned are great examples of how to implement cognitive behavioral therapy (CBT) into your daily life and functioning. Nothing g new for me, but has the ability to be quite profound for someone who has not been to therapy or tried this sort of reframing of thoughts.

*Disclaimer: I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Richard · Rating 4 out of 5]

I enjoyed this book because it's not only a well-written page-turner but also inspirational and well-researched on how to clear your mind of anxiety, unnecessary stress, and negativity. The author's skill in crafting a compelling narrative keeps you engaged from start to finish, making it a literary journey that is both enjoyable and enlightening. The well-researched insights into managing stress and negativity provide practical tools for readers seeking a clear path to mental well-being. For those new to the subject, this book serves as an accessible and powerful guide, offering a transformative experience that goes beyond mere words on a page.

I highly recommend this book for readers who are new to the subject and, in fact, for anyone looking to tap into the powerful potential of a clear and positive mindset. The author not only shares valuable insights but also infuses the narrative with a collection of inspirational quotes, adding an extra layer of motivation. The book's strength lies not only in its ability to educate but also in its capacity to uplift and inspire. It's a great addition to your reading list, serving as a constant reminder of the importance of mental clarity and the transformative impact it can have on your life. In summary, this book is a powerful and inspirational read, making it a valuable addition to anyone's collection.

[Jess · Rating 5 out of 5]

I really enjoyed this book! I recommend sitting down with pen and paper because you will want to take notes and answer questions. Self talk, positivity and being present are key points in this book. I started working on self talk and being active and I'm already seeing improvements.

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Leslie · Rating 4 out of 5]

I loved how complete this book was with explanations and exercises to support decluttering of the mind and of our environment. It’s a great basis for beginning the next phase which is to tackle the decluttering of my personal space. I love the journaling tips and techniques offered to get my mind clear and focused. Definitely feel the calm coming my way! Read it you won’t be disappointed.

[Book Addict · Rating 4 out of 5]

Only a little way into my journey with this, but I like the "voice" I hear in my head as I read and attempt the task. I can do this.... it's achievable :). (didn't realise it was part of a bundle i'd also got)

I received a free copy of this book via Booksprout and am voluntarily leaving a review.

[Denise · Rating 5 out of 5]

great book

I really enjoyed the book’s insights. The book have some good points that are easily to implement into your life. I will read other books by author.