The Complete Mediterranean Diet Cookbook for Beginners: Quick, Easy and Healthy Mediterranean recipes That Will Transport You to the Seaside

by Mila Davis

One of the healthiest diets in the world is also the most delicious.

Here are all the best Mediterranean diet recipes to get you cooking! That's because its moderate approach allows for some indulgence (a glass of red wine? Yes, please!) But only one glass.

Research shows that following a Mediterranean diet can lower risk for cardiovascular disease, help keep your brain sharper longer, and might just lead to a longer life.

Simply eating Mediterranean diet recipes is not all there is to it. Here’s what’s important in addition to

Stay active and exercise regularly.Avoid smoking.Reduce the amount of stress in your lifestyle.Actively participate in be invested and engaged in the people around you!  Mediterranean Every Simple, Inspired Recipes for Feel-Good Food like :

-              Sheet Pan Salmon

-              Caprese Toast

-              Skillet Chicken with Olive Oil

-              Tomato garlic Lentil Bowl

-              Avocado Toast

-              Berry Chia Pudding and etc

98 pages, Kindle Edition

Published April 8, 2022