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After Covid: Optimize Your Health in a Changing World
After surviving Covid and a near-death experience, New York Magazine two-time pick for best nutritionist, Oz Garcia, spends a year fighting long Covid and regaining his health. This uplifting guide provides recommended protocols, supplements and concrete advice for optimizing your health in a changing world. Garcia inspires in readers what he calls mature optimism no matter what health challenges you may face.
167 pages, Kindle Edition
Published April 17, 2022
11 people are currently reading
15 people want to read
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Displaying 1 - 3 of 3 reviews
December 31, 2024
Not practical mostly marketing of other products
50% of the book is about the challenge the author had fighting Covid 19, another half is all about marketing vitamins, paid apps, and expensive equipment for brain stimulation. No practical guidance of how long and what order to take so many vitamins. You need to talk to your primary care, which is controversial to what the author noted, that the physicians don't want you to take too many vitamins due to the lack of sufficient scientific research. I read the book in two days, maybe I will try some recommended vitamins, after talking to my doctor.
50% of the book is about the challenge the author had fighting Covid 19, another half is all about marketing vitamins, paid apps, and expensive equipment for brain stimulation. No practical guidance of how long and what order to take so many vitamins. You need to talk to your primary care, which is controversial to what the author noted, that the physicians don't want you to take too many vitamins due to the lack of sufficient scientific research. I read the book in two days, maybe I will try some recommended vitamins, after talking to my doctor.
May 3, 2023
Powerful testimony of survival!
I truly was moved by what the author went through. I am so glad we have this book to implement his suggestions for a healthier lifestyle. Thanks so much for writing this!
I truly was moved by what the author went through. I am so glad we have this book to implement his suggestions for a healthier lifestyle. Thanks so much for writing this!
March 8, 2023
This book is so timely… so many people are having long Covid symptoms.
Displaying 1 - 3 of 3 reviews