I regard this as a tool book. I recommend starting from part V. Then, look up other parts of the book for more information regarding the supplement you are interested in.
Part I-III are nicely written and they are good reads for personal interest. A lot of the content on Parkinson's Disease or depression I don't need. I skim through them.
It will be nice to have a table summarizing the supplement, recommended dose, potential side effects, etc; such a table can replace pages of words in this book.
I might need to re-read this book when I get older and need something.
MIND BOOSTING SECRETS is actually an outstanding resource for readers wishing to evaluate the effects of dietary supplements, unburdened by shrill product promotion. Sahelian not only educates readers about supplements, but also increases consumer savviness by helping people to evaluate manufacturers' claims.
This entire review has been hidden because of spoilers.