Spiritual Fitness: Embrace Your Soul, Transform Your Life

by Nancy Mramor

On our eternal quest for self-improvement-trying to attain beauty, love, or health-there is a vital area often our spiritual well-being. Psychologist Dr. Nancy Mramor takes readers on a journey of self-transformation that begins with the spirit.

Spiritual Fitness provides a curriculum for life that nourishes the spiritual self and builds a strong connection to the Divine. This self-directed program encourages spiritual awareness and growth through self-exploration and exercises involving meditation, prayer, visualization, breathing, music, and color. An inspirational quote begins each chapter. The author also shares personal accounts of her own mystical experiences-including her triumphant battle with cancer-and other irrefutable evidence of the spirit's infinite power.

240 pages, Paperback

First published January 1, 2005

Reviews

[Melissa S. · Rating 5 out of 5]

Everyone should read this book. I learned so much about myself, and life, through the journaling and exercises. It was refreshing to read a book about spiritually that was uplifting and encouraging, and not affiliated with any one religious view. Please go buy this book!

[Deborah Lloyd · Rating 5 out of 5]

Why not approach our own spirituality, with techniques to nourish and exercise our spirit? This is a practical and inspiring book, one that will ignite your own creativity.

[Barbc]

14.95