Simple Yoga

by Cybele Tomlinson, Vimala McClure (Foreword)

LIBERATE YOUR BODY, MIND, AND SPIRIT To the person just starting out, yoga can seem intimidating and complex. The vast majority of yoga books addresses themselves to the advanced practitioner, but you're still trying to figure out where to begin. Finally, Cybele Tomlinson, a well-known yoga teacher and writer for Yoga Journal, provides a beginner's guide to the most talked about practices in the world today. "This is a book we all wished we had before we took our first yoga class! It offers clear and useful advice about choosing the right class and teacher for you and therefore will prepare you to learn yoga with confidence." "Cybele Tomlinson has written a very helpful book for beginners. She has presented genuine yoga sensitively and knowledgeably, with a fine-tuned balance between theory and practice."

154 pages, Hardcover

First published June 1, 2000

Reviews

[Jade Wright · Rating 5 out of 5]

This book is incredibly informative not only with regards to the benefits of yoga but also the fascinating deep history behind it. It's a quick read which really helps eager new students fully grasp the concept, the terminology and the basics to this way of life.
Complete with clear images on some of the most common asanas (poses), this is a great guide for anyone forming an interest in yoga.

[Asmaa · Rating 3 out of 5]

good as a start

[Janine Perry · Rating 4 out of 5]

Easy way to ease into yoga.