Commando Runner: Train Like the Elite

by Max Glover

If you want to be the best, then start training like them. Use military training methods to improve your running and specifically your 1.5 mile run time.


Become The Elite

It's no secret - Royal Marines are renowned for their superior levels of physical fitness. This training programme uses methods employed by Commandos to achieve and maintain their elite performance. This guide will help If you are looking to join any branch of the military, run a 10k, obstacle course race, half marathon, if you are currently serving and looking to gain an edge over your peers or just improve your physical fitness.Comprehensive day by day training programme to follow - Be ready for anythingHow to optimise performance - Unlock the power of your mindNutrition information - get the best out of your foodExercise and stretching guide - Activate and strengthen your musclesFitness Testing - watch your times improveWritten by a former Royal Marine and extreme challenge athlete Max Glover

182 pages, Kindle Edition

Published February 6, 2022