Practical Consciousness: Freeing Yourself from Emotional Addiction to Live a More Joyful Life

by Ingvar Villido, Mark Gober (Foreword)

Humans have eternally been subject to emotional influences and addicted to their emotions. We believe that living with endless emotions is inevitable, but Ingvar shows that emotions themselves are often the cause of human suffering.
This is a handbook for the new psychology of the individual who is becoming free. Ingvar has made new discoveries about transforming the human experience. Learn specific, effective techniques to transform yourself from the inside, and become free of the tyranny of disturbing emotions.
Ingvar’s quest is for people to live life as their true self, a path that begins with emotional freedom. Discover how to quiet your mental chatter, be your own healer, and gain lasting change. Become free of past, present, and future obstacles. Come home to your true nature and discover eternal love that is waiting within you.

214 pages, Kindle Edition

Published April 12, 2022

Reviews

[Katrin Li · Rating 3 out of 5]

Häirisid mõningad üldistused, mida autor kasutas. Muidu lihtsalt loetav ning ka huvitav. Tunnete ja emotsioonide erinevused ja emotsioonide kujunemine on põnev teema. Kardsin juttu, et “kui seda raamatut loed ja neid meetodeid kasutad, siis kõik mured kaovad” aga tulid ka konkreetsed meetodid.
Pole veel süvitsi neid meetodeid kasutanud, kuid enne üht üritust, tekkis minus ärevus. Kasutasin raamatus loetut ning ärevus kadus kiirelt.
Ei oska lõpuni öelda, kas raamatust on abi, aga huvitav lugemine oli siiski. Julgen soovitada emotsioonidega vaevlevatele inimestele. Kas just aitab, aga halba ei tee kohe kindlasti.

[Angela · Rating 3 out of 5]

I think the techniques might be useful, and I'm trying them for a few days. But the book is difficult to take seriously, since he makes sweeping generalizations that are not backed up by data (at least they aren't cited here).

[Riina Janno · Rating 5 out of 5]

Simple techniques. It works :)

[Jalalfs · Rating 5 out of 5]

Nice books

[Janet Tenso · Rating 5 out of 5]

Practical and insightful. It gave me some good info about why I am how I am and how to change things I want to change in my life

[Triinu · Rating 2 out of 5]

Minu arvamuse raamatust leiab blogist https://triinuraamatud.wordpress.com/...

[Adriana · Rating 3 out of 5]

Practical techniques to try out, but should been more backed up bu data, lacking the data to support the “facts.”

[Kristi Klaas · Rating 3 out of 5]

An interesting discovery, which I’ve been searching for to calm my mind during sports competitions. And it seems that these techniques have a potential to work..

[Liisi Viljalo · Rating 3 out of 5]

Huvitavad mõtted ja väga vajalikud ideed, aga teostamine minu jaoks väga ulmeline. Proovisin korduvalt, kuid ei tulnud midagi välja paraku.
Kirjastiil raskesti jälgitav, mõte läks korduvalt uitama..