Brain saver protocols

by Anthony William

Discover why millions rely on the #1 New York Times best-selling Medical Medium for health answers and natural healing protocols they can’t find anywhere else to over 100 symptoms, autoimmune diseases, and neurological disorders.

The second of two essential brain health books, in full color and over 600 pages, offers customizable cleanse protocols, over 100 recipes, heavy metal detox smoothies, and cutting-edge self-healing information to protect yourself from anxiety, burnout, chronic fatigue, and over 300+ symptoms and disorders.

Your brain has abilities to heal beyond what medical research and science are aware of today. The brain remains a mystery to medicine when it comes to chronic illness and mental health struggles. Measuring deficits of the brain doesn’t equate to knowing what’s really wrong or what to do about it. What if you could access neurological healing and pain relief no one realized was possible?

“After years of doctors being unable to diagnose, identify, or pinpoint our child’s gastrointestinal issues, Anthony’s expertise and intuition led us to not only identifying the issue, but more importantly, Anthony’s precise protocols have been the invaluable catalyst in our daughter’s healing, recovery, and her happiness.. .”
— Dwayne “The Rock” Johnson and Lauren Hashian

With Medical Medium Brain Saver Protocols, Cleanses & Recipes and its companion volume, Medical Medium Brain Saver , Anthony William sheds light on our brain and nervous system. Originally conceived as one life-saving book, Brain Saver had to be divided in two when it became too big to print. Each book now stands alone, so you can start with the one you need most—or read both for a full picture of your brain’s health.

In Medical Medium Brain Saver, Anthony William delivers powerful health answers about the why —the sources of nearly 100 brain- and nervous system–related symptoms, diseases, and disorders. Here, in Medical Medium Brain Saver Protocols, Cleanses & Recipes , he provides even more compassionate, life-altering guidance to help you understand how to heal from a vast range of brain and neurological symptoms, diseases, and disorders, including

· Anxiety
· Addiction
· ALS
· Alzheimer’s
· Autism
· Burnout
· Cranial Nerve Problems
· Depression
· Eating Disorders
· Long-Haul Covid
· OCD
· Parkinson’s
· Seizures
· Vagus Nerve Issues…and many more

With practical steps that you can customize to your unique needs, Brain Saver Protocols, Cleanses & Recipes

· Details on everyday foods, supplements, and additives that are putting your brain at risk
· A comprehensive guide to the supplements that will support your healing process—and exactly how to use them for over 300 symptoms and conditions, with specific dosages included
· More than 100 recipes for delicious foods custom-created to support brain health
· Profoundly effective brain meditations and other healing techniques
· Cleanse protocols and guidelines for detoxing from heavy metal exposure , and recipes for all-new Medical Medium Brain Shot Therapy —quick hits of medicinals in liquid form, in combinations of ingredients designed to bring instant relief when the brain is under particular stress

And when you want to understand your symptoms and conditions on a deeper level, you can turn to this book’s companion, Medical Medium Brain Saver , for extensive details about what causes chronic physical and mental suffering—and how to boost your immunity and safeguard yourself from illness.

You’re not lost anymore. You didn’t bring your suffering upon yourself. Whether your mission is recovery or prevention, you’ve finally found the answers—the real answers—that you won’t find anywhere else about how to save your brain before it’s too late. Join the millions who have found relief with Medical Medium information so that you can finally live your best, most purposeful life.

“As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony’s teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn’t help before.”
— from the foreword by Alejandro Junger, M.D., New York Times best-selling author

Genres: Health, Nonfiction, Nutrition, Cookbooks, Psychology

608 pages, Hardcover

Published October 11, 2022

About the author

Anthony William was born with the unique ability to converse with a high-level spirit who provides him with extraordinarily accurate health information that’s often far ahead of its time. When Anthony was four years old, he shocked his family by announcing at the dinner table that his symptom-free grandmother had lung cancer. Medical testing soon confirmed the diagnosis.

For over 25 years, Anthony has devoted his life to helping people overcome and prevent illness—and discover the lives they were meant to live. What he does is several decades ahead of scientific discovery. His compassionate approach, which takes into account well-being on every level, not just physical health, has time and again given relief and results to those who seek him out.

Reviews

[Kayla Elfers · Rating 5 out of 5]

So helpful! Felt like he repeated some information a little bit too much but I get it drives home the point of how important it is to nourish your body! What’s good for your body will be good for your soul❤️‍🔥

[Quéren Hapuque · Rating 5 out of 5]

Absolutely amazing

This book provides so much useful information about foods, and habits that are life changing! A must for those who want to understand health and healing. Thank you AW and SOC 🙏🏾

[Sam Messersmith · Rating 5 out of 5]

It's a LOT of information, so there is a lot to sift through. That is why I like the digital version, so I can search using that function. There are a lot of recipes, which is pretty much all I wanted and why I got just this book and not the stand alone one too. The recipes are really helpful.

[Tracie Hall · Rating 3 out of 5]

“Medical Medium Brain Saver Protocols, Cleanses & Recipes: For Neurological, Autoimmune & Mental Health” by Anthony William

BIBLIOGRAPHIC DETAILS
PRINT:
© October 11, 2022; 978-1401971335; Hay House LLC; 608 pages; Unabridged; English
DIGITAL:
© October 11, 2022; 978-1401971342; ASIN:‎ B0BJ1G6152; Hay House LLC; 597 pages; Unabridged; English
AUDIO:
© December 06, 2022; ASIN: B0BNW33MT9; Hay House LLC; ; 16 hours and 37 minutes. Unabridged; English

FILM:
No

HONORS:
?

AMAZON’S BEST SELLERS RANK:
Audio:
Best Sellers Rank • #29,611 in Audible Books & Originals (See Top 100 in Audible Books & Originals)
• #55 in Healing
• #63 in Nervous System Diseases (Books)
• #156 in Physical Illness & Disease

Print:
• Best Sellers Rank: #20,280 in Books (See Top 100 in Books)
o #8 in Whole Foods Diets
o #29 in Dementia
o #60 in Healing

CHARACTERS: (Not Applicable)

SERIES:
“Medical Medium” series.

SUMMARY/ EVALUATION:
SELECTED:
My brother recommended the author.
ABOUT:
The author discusses natural treatments for a many medical conditions.
OVERALL IMPRESSION:
I found it interesting—but for the average reader, or someone who intends to follow the advice, I would suggest the print volume so you can treat it like a reference book, looking up the particular maladies or recipes of interest. Listening from beginning to end can be a bit tedious. In fact, I rarely do this, but I set the app to 1.25 to speed it up a little, since I didn’t actually intend to follow all of the “prescriptions” but was still curious enough to listen to them.

AUTHOR:
Anthony William
(From Amazon)
“Medical Medium Anthony William, the chronic illness expert, originator of the global celery juice movement, and host of the Medical Medium Podcast, is the #1 New York Times best-selling author of Brain Saver; Brain Saver Protocols, Cleanses & Recipes; Cleanse to Heal; Celery Juice; Liver Rescue; Thyroid Healing; Life-Changing Foods; and the revised and expanded Medical Medium. Anthony was born with the unique ability to converse with the Spirit of Compassion, who provides him with extraordinarily advanced healing medical information that’s far ahead of its time.
Since age four, Anthony has been using his gift to see into people’s conditions and tell them and their doctors how to recover their health. Over decades of helping individuals find the answers they needed, Anthony found that he could only help so many as his waiting list continued to grow. Anthony now dedicates much of his time and energy to listening to Spirit of Compassion’s information and placing it into books so everybody can have an opportunity to heal. His unprecedented accuracy and success rate as the Medical Medium have earned him the trust and love of millions worldwide, among them movie stars, rock stars, billionaires, professional athletes, and countless other people from all walks of life who couldn’t find a way to heal until he provided them with insights from above. Over the decades, Anthony has also been an invaluable resource to doctors who need help solving their most difficult cases.”

NARRATOR(S):
Sarah Coomes (From Audioboostore.com)
Sarah Coomes trained at the Royal Academy of Dramatic Art in London and spent three blissful years there, learning how to cry, speak Shakespeare, and stage fight like a tiger. She is a comedienne and an actress, appearing in numerous television shows in England, including a recurring role as Nurse Leonard in the popular series EastEnders. She won the 2008 Westminster Prize for her play Hookie and an AudioFile Earphones Award for her narration of The Unforgotten Coat by Frank Cottrell Boyce in 2011.
ME: Sarah has such a pleasant voice that the old saying of “she could make reading a phonebook sound interesting” applies. I’ve only listened to three books in this series, but I believe she narrates all of them, and so far, they’ve all contained very long lists.

GENRE:
Health; Nonfiction; Self Help; Medical; Nutrition; Science;

SUBJECTS (Not comprehensive):
Whole foods diet; Healing; Psychic information; Meditation; Anxiety; Addiction; ALS; Alzheimer’s; Autism; Burnout; Cranial Nerve Problems; Dementia; Depression; Eating Disorders; Long-Haul Covid; OCD; Parkinson’s; Seizures; Vagus Nerve issues

Primary TIME:
Not applicable

Primary LOCATION:
Not applicable

DEDICATION:
“For the people of the future who will run into challenges with their health.
If you have lost hope along the way of your journey, know that as you open the pages of this book, you open a window into healing. Remember these words, for they shall enter your soul, take root, blossom, and bear fruit. Take solace from the many who have come before you over the years and have healed. You can be one of them.”

Book Excerpt from Forward
"Anthony is a combination of brother from another mother with shades of guru, guardian angel, and gifted healer. Anthony is a truly good man and an outstanding friend. I love Anthony. We have been there for each other. Anthony is always there for me. If you pay close attention, you will understand that I am not just blowing smoke up to the Spirit of Compassion. My high opinion of Anthony stems from my experience of meeting many gurus and healers, some real, some fake.

We have in our generation a true seer (and listener), the Medical Medium.

In 1990 I graduated from medical school in Uruguay and moved to New York to specialize in internal medicine and then cardiovascular diseases. The change in lifestyle was so drastic that I did not even see it coming. Four years into my training I was overweight, suffering from irritable bowel syndrome and severe allergies. But the worse part was that I was severely depressed. I couldn’t function.

A visit to a gastroenterologist, an allergist, and a psychiatrist left me with seven prescription medications for three diagnoses. I kept staring at my prescriptions and something inside of me kept screaming, “Find another way.” And so I took off and searched. I’ve spent time in monasteries in India and met the most influential gurus of our time. I’ve met more healers, therapists, doctors, practitioners, coaches, shamans, mediums, and witches than I could ever remember. I found the way to heal myself through detox and gut repair. I have become a known functional-medicine doctor. I wrote four books. I’ve helped thousands of people in their healing processes, bringing what I know and finding the team that brings whatever I don’t know into the healing journey of so many. I often go with them to consultations with other specialists or healers. I want to learn, to see, and to understand what works. I’ve learned a thing or two in the world of healing.

But nothing makes my head spin more than what Anthony speaks about. Mostly because of its success rate.

When I met Anthony over 10 years ago, the Medical Medium books had not been published yet. At my first book launch we were introduced. He had come with a mutual friend. Our friend had pulled me aside and told me that Anthony hears a voice that tells him about health and disease, in general and specific to certain people. I was immediately interested in meeting him. I kept thinking, Is it real? Is he just psychotic and should be on psych meds? Or does he make any sense? When we started talking, I critically observed Anthony, not only listening to what he was saying. Is he lying or is he telling the truth? Does he actually hear a voice? Where is that coming from? Does the voice tell him things that are accurate? Does what the voice says help at all?

The first minute of our conversation, I thought he was shy. After five minutes I realized he was far from shy, in fact, incredibly alive and outgoing. His style of communicating is amusing and honest, and he chooses his words very precisely when talking about health and disease. He is very organized in his mind. He was talking about diseases with conviction and somehow a deep understanding, as if he were a medical doctor. But his information was to me, at that time, as if out of a Star Wars movie. I was convinced. He hears a voice. So the question that remained was, Does this voice know what it is talking about? One way of measuring that was for me to search publications of research and trials that prove that what he was saying was scientifically correct, medically proven. Another way was to judge by the results. I started doing both.

On the research and publications front, I did not accomplish much for a long time. It turned out that the voice of his information was advanced, ahead of many publications. One of the pillars of Anthony’s understanding is that most chronic diseases, and many acute ones, are caused by viruses. Some of the viruses can stay dormant for years and only cause trouble when your defenses go down. Some old, some mutated, and some undiscovered viruses. Some of the ones that we’ve known about for a long time, and that are so ubiquitous we barely even test for them in routine check-ups. Such an example is the herpes virus that causes a lip sore every once in a while. We live with these viruses and we are not scared of them. Another prime example of a virus Anthony has always said is at the root of many symptoms and diseases is the Epstein-Barr virus. Anthony teaches that almost everyone is exposed to EBV and that it either lives dormant or low-grade active in our organs and glands, eventually affecting our central nervous system. He has always said that many of us got it as a baby from our parents, who got it from their parents. What has been well known is that EBV is transmitted commonly through saliva when someone has infectious mononucleosis, also known as the “kissing disease” because that’s how some people get it.

In the research, I found theoretical understandings here and there that some diseases such as cancer could be linked to viruses. After the Medical Medium books started to come out, there was chatter among the autoimmune practitioner community that autoimmune disease could be triggered by common viruses. Almost a decade after I wrote the foreword for the first Medical Medium book, they are now saying the Epstein-Barr virus causes multiple sclerosis, which is exactly what Anthony originally said in that first book, that the true cause of MS is EBV. Anthony provided the intricate details of how the Epstein-Barr virus actually causes the physical and neurological symptoms involved with multiple sclerosis. The research is mounting in an accelerated way and things that Anthony was telling me more than a decade ago, that sometimes made me doubt what he spoke about, are now front page in the media. Articles are now pointing out clues that link long COVID with the reactivation of EBV, something that Anthony had already published before long COVID was connected to EBV.

These are just a couple of examples of how Anthony, I believe, gets his information from a source that knows what it is talking about, often preceding scientific evidence for decades.

As a functional-medicine doctor and a cardiologist, I see and help people with many chronic diseases. I use Anthony’s teachings in one way or another with most of my patients. It has made me a better doctor. I can help people I couldn’t help before.

That is why I was so happy to read Brain Saver and Brain Saver Protocols, Cleanses & Recipes, Anthony’s latest books. The brain is the organ that we understand the least, but has the most impact in our experience of life. That is why we can keep people alive with artificial and transplanted hearts, kidneys, livers, lungs, and other organs, but when you are diagnosed as brain-dead, they recommend to pull the plug.
I can’t wait for you to read these books, too, and for them to bring you the solution to your healing that you’ve been looking for. With much love and respect,
Alejandro Junger, M.D.,
New York Times best-selling author of
Clean, Clean Eats, Clean Gut, and CLEAN 7

Excerpt From "How this Book Works"
With this book, you can design a customized healing plan to take your health as far as it needs to go. Whether your focus is mental health or physical health, whether you want chronic symptom relief or you’d like to prevent frightening diagnoses, whether you want to make big changes or take small steps, these tools are yours.

This is not one size fits all. Each individual has their own signature blend of poisons, toxins, pathogens, exposures, and emotional experiences. No person has the exact same health situation as another. This is why the information here can be tailored so you have every opportunity to heal. I’ve always said that there is no single “Medical Medium protocol.” There are countless Medical Medium protocols because these tools are endlessly personalizable for your unique needs. That’s never been truer than here in Brain Saver Protocols, Cleanses & Recipes, which offers chapter after chapter of healing options. You’re welcome to dip your toe into the waters of just one or explore them all. Healing momentum builds on itself.

Part I, “Supplement Gospel,” opens with a chapter dedicated to being your own health detective and avoiding the missteps it’s easy to make when you’re trying to heal. Next, find the vital “Golden Rules of Supplements” to guide you through the supplement lists with dosages that follow, as well as nine Medical Medium Shock Therapies for in-the-moment relief. With over 300 symptoms and conditions covered, “Supplement Gospel” can serve as a reference for you and your family to turn to over and over again, year after year, as life sends its challenges.

Part II, “Brain Betrayers,” provides a deep dive into the foods, supplements, and additives that undermine our brain and nervous system health without our consent. Finding ways to limit or remove these items from your life can have a profound healing effect all its own. This isn’t about condemning comfort food or associating what we eat with shame. It’s about bringing you the ultimate comfort: freedom to make choices based on an understanding of what does and doesn’t serve your health.

With Part III, “Brain Shot Therapy,” you can find instant relief while you’re working to fix problems at a deeper level in your brain, nervous system, and body. Using the recipes here, craft easy-to-make healing elixirs using combinations of ingredients specifically designed to address your needs. Choose from 30 different Brain Shots spread across three categories—Exposures, Shifters, and Stabilizers—to meet you wherever you are. This brand-new Medical Medium tool can be put to use as a flexible, stand-alone therapy, or you can try any of the seven Brain Shot Therapy cleanse options provided.

Part IV, “Heavy Metal Detox,” takes the classic Medical Medium tool that has become a life-changing practice for people around the world to a whole new level. In addition to shining a light on how the Heavy Metal Detox Smoothie formula is able to make such a profound difference in brain health and why we need it, this section introduces new staples: the Advanced Heavy Metal Detox Smoothie plus an Extractor Smoothie and Advanced Extractor Smoothie that work together with the original smoothie to provide an even more effective brain detox. For maximum benefit, tailor any of the seven Heavy Metal Detox cleanses to your own individual needs.

The title of Part V, “Brain Saver Recipes,” says it all. Over 100 delicious recipes will help you answer the question of how to nourish your brain. From fast, simple ideas to impressive crowd pleasers, these recipes provide you with option after option in a world that can make decoding healthy eating feel impossible. With full-color photos to engage your whole family, choosing what to make for breakfast, lunch, dinner, or snacks can become a joyful experience.

Part VI, “Brain and Soul Rehabbing,” is your refuge to revisit again and again. Life takes its toll. When you’ve struggled with persistent symptoms without answers, or you’ve watched a loved one suffer, or you’ve experienced emotional injuries, it’s easy to lose faith that you could ever feel like yourself again. It’s critical that you get a chance to tend to your frayed nerves and fractured soul. The healing meditations and techniques offered here, which are specifically geared to increase your ability to heal the symptoms and conditions listed in this book, offer that opportunity. You didn’t bring your suffering upon yourself. It’s far from your fault. With new insights and practices to add to your life, your truest self is always within reach.

By the way, if you’d like to learn more about the “why” of your symptoms or conditions, this book’s companion, Brain Saver, offers extensive details about the causes of chronic physical and mental suffering. What does it mean to have a static brain, an alloy brain, a viral brain, an emotional brain, inflamed cranial nerves, a burnt out and deficient brain, an addicted brain, an acid brain? Find explanations of more than 100 symptoms and conditions, with special chapters dedicated to anxiety, depression, eating disorders, OCD, bipolar disorder, Alzheimer’s and dementia, addiction, burnout, and cranial nerve problems, including vagus nerve inflammation. Also discover how to reduce your exposure to toxins and contaminants in your everyday life, how to protect yourself when getting blood drawn, why “everything in moderation” isn’t as harmless as it sounds, and how to rethink brain fuel.

Whether you’re using these companion books together or Brain Saver Protocols, Cleanses & Recipes is all you have in hand for now, consider it a lifelong reference. Keep it in your kitchen, keep it by your bedside, keep it wherever it’s within easy reach so you can continue to study the living words in these pages. Once you’ve gotten used to a favorite tool, you may decide to branch out and try more. Our needs and challenges change over time. Tools that don’t seem relevant now may become your future go-to. Your brain has abilities to heal beyond what medical research and science are aware of today. Hold on to that knowledge, and you’ll become a beacon of light for others who need answers."

RATING:
3 stars.

LISTENED FROM 1 Jul 2025 TO 19 Aug 2025

[Victoria Vincent · Rating 5 out of 5]

Anthony William: A Pioneering Voice in Healing & Wellness!

Anthony William, the Medical Medium, has revolutionized the world of health and wellness with his groundbreaking books, including Medical Medium, Liver Rescue, Brain Saver, Cleanse to Heal, Thyroid Healing, and Life-Changing Foods. His work has empowered millions to reclaim their health through the power of whole foods, natural healing, and an understanding of the body that goes beyond conventional medicine.

What sets Anthony apart is his deeply intuitive connection to health—his ability to uncover the root causes of chronic illnesses that have left so many searching for answers. His books provide not only scientific insights but also hope, clarity, and practical steps for those struggling with mystery symptoms, autoimmune conditions, and chronic fatigue.

His guidance on celery juice, detoxification, liver health, and neurological healing has transformed countless lives, and his wisdom has been embraced by wellness leaders, doctors, and those who have found true healing through his protocols. Each book is a gift of knowledge, compassion, and empowerment, offering readers a path to healing that feels both accessible and life-changing.

If you are looking for real solutions to chronic health struggles, Anthony William’s books are nothing short of essential. His teachings have created a movement—one that continues to inspire, heal, and awaken people to the extraordinary power of food, nature, and the body’s innate ability to heal.

His books literally saved my life!

[Ann · Rating 3 out of 5]

If one was judging the book by the amount of information it holds, it would get a 5 star rating, but the solutions are just too complicated for an ill person to apply. The cleanses and recommendations may include 20-30 supplements or foods. I followed the medical medium’s guidelines for EPV for 5 years and did not get well, but when I quit, I did get worse. I quit because it took all my time to keep up with it and this book is even worse. One would need another family members or a hired aide to shop for all the foods and expensive supplements. Your refrigerator will be so stuffed with produce, you won’t be able to find anything. You may have to buy another fridge. Shopping for supplies, Washing the produce, juicing, cleanup and remembering to take 20-30 supplements twice a day is a full time job and impractical. If you weren’t exhausted from your illness, you’ll be exhausted from the cure.

[Amanda · Rating 3 out of 5]

Keeping it for the recipes and meditation. Some of my clients have chronic illnesses that the brain shots may help. However, his explanation of how they work lacks scientific knowledge. Wild blueberries are high in antioxidants. Spirulina is a powerful anti-inflammatory, antioxidant, antimicrobial. Simple evidence like this included in his writing would help better than the way he "intuited" that the ingredients work. It also makes me think he doesn't want to cite personal research in order to make it look like his own thoughts. But, like I said, the recipes are good for chronic illness and they make excellent recipes for my stepdaughter whose severe ADHD is partially cause by allergies to eggs, chicken, and corn.

[Susan · Rating 5 out of 5]

A wonderful reference book, both for his detox and cleansing protocols and recipes, but also for the discussion on supplements, additives, and other things to avoid. It is a companion book to Brain Saver to capture the overflow and recipes. I recommend you get both books. since the one has more the ‘why’ and this one the “how”.

[A Spicer · Rating 4 out of 5]

To those who are familiar with the previous medical medium books, this contains lots of new information as well as old information revisited. He talks about supplements, what to avoid, supplement protocol, brain shot recipes for various conditions and recipes. Meditations. The recipes looks delicious and not all of them involves too much time. Possibly my favourite part of the book!

[Loona Light · Rating 5 out of 5]

An incredible book with life-changing protocols, mouth-watering recipes and soul-healing meditations ✨🌸🩵 Every single Medical Medium book contains mind-blowing information that will change your life for good! 🔥 This book is the real deal and is here for everyone and anyone who is ready to dive deep into the world of true healing ❤️‍🩹 God knows we deserve to heal and this book is a proof of that 🏆 I give this book 1000000/10 ⭐️⭐️⭐️

[Valentina Gaylord · Rating 5 out of 5]

I have read all of Anthony William's books, and I wish every home worldwide would become familiar with all eight of his books one day soon. His work is life-changing and healing beyond anything you could ever imagine, and it is all NATURAL. His work saved my life and began my journey of well being.

[Henri Joesalu · Rating 5 out of 5]

This book made me drinking healthy shoots daily

[Shannon · Rating 3 out of 5]

I always take medical mediums books with a grain of salt. I am, however, always interested in the protocols that he has for specific ailments.

[Jacine Harrington · Rating 5 out of 5]

An excellent reference book that I will be using for years.

[Saleste · Rating 4 out of 5]

A good reference book to have on your shelf.

[Vicki McClifty · Rating 5 out of 5]

This book changed my health and my life. It was and still remains an awesome read. So much helpful information and the recipes are delightful.

[Ed R White · Rating 5 out of 5]

Provides excellent protocols for regenerating the brain. Helpful in today's age of toxicity and chronic disease. Please read this along with Brain Saver, as they are inseparable companions!

[Rachel LaMell · Rating 5 out of 5]

Wonderful recipes and juice and smoothie creations that produce healing.

[Klara Jarolimova · Rating 5 out of 5]

I am so happy I ran across this book!!! I started some of the juice recipes and love it. It is also very well organized based on the disorders or challenges, with very clear and inspiring guidelines! I cannot wait to change my life!