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Pilates
The most acclaimed, comprehensive guide for Pilates is back with all-new photos and more variations, modifications, and progressions than ever before.
In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.
Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference.
The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.
Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
In Pilates, Third Edition, world-renowned Pilates expert Rael Isacowitz draws on over four decades of experience to offer you a path to total health and well-being through the Pilates method. Whether you are a beginner, a teacher using Pilates in a therapeutic setting, or a veteran instructor working with athletes, this resource will help you tap into the potential of the mind–body connection to gain the elusive edge in training.
Pilates starts with the foundation for all the exercises by presenting an in-depth treatment of mat work, including photos, imagery, and detailed instruction on breathing to help you perform the movements correctly. After the mat work, Pilates goes on to apply the same depth of instruction and photos to the full range of Pilates There are more than 200 exercises, categorized by body region. The exercises include difficulty ratings, recommended resistance ranges, and explanations of not only how to perform the movements but also how practitioners will benefit from them. New variations, modifications, and progressions for many of those exercises offer additional options for tailoring the exercises based on ability, skill, or preference.
The book includes a purposeful grouping of exercises into programs that work all regions of the body and progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates practice.
Pilates is a holistic approach to well-being that offers a bridge between mind and body, between everyday life and optimal performance, and between rehabilitation and healthy movement. When used to its full potential, it can enhance every aspect of life. So whether you are young or old, are able-bodied or live with restricted mobility, Pilates can improve your balance, concentration, coordination, posture, muscle tone, core strength, flexibility, and overall well-being.
- GenresNonfictionHealthFitness
392 pages, Paperback
First published August 11, 2006
103 people are currently reading
586 people want to read
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Displaying 1 - 18 of 18 reviews
October 12, 2019
Pilates is so popular, and after decades of doing yoga, I felt a desire to do something a little different. Pilates class are so common I decided to check it out.
Pilates is exercises concocted by Joseph Pilates, born in 1880 “He was a sickly child, ... His drive to overcome these ailments led him to explore and practice body-building, gymnastics, diving and other physical pursuits.” (Page XIV)
Now comes the interesting part: “Over the course of his career Pilates developed more than 600 exercises for the apparatus that he invented.” (Page XV) Equipment? Yes, Equipment! The book goes on to say that most Pilates books only cover the mat work (done without equipment). The various equipments are somewhat large, and would take up the same or more space than the typical body builder racks that some people buy and then don’t use.
Chapters
1. Enhancing the Mind and Body: p. 1
2. Alignment, Posture and Movement: p. 13
3. Powerful Pilates Practice: p. 29
4. Mat Work: p. 47
5-11. Cover various pieces of equipment from page 119 thru 339
Many of the exercises look familiar, being similar to those found in yoga classes. The emphasis is somewhat different, and would matter if a person was highly competitive or was working on treating an injury.
It was disconcerting to read that it would take years to fully comprehend Pilates. This author simplifies it by breaking them up into blocks. They are:
1. Warm-up
2. Foot work
3. Abdominal work
4. Hip work
5. Spinal articulation
6. Stretching
7. Full-body integration
8. Arm work
9. Leg work
10. Lateral flexion and rotation
11. Back extension
The blocks that make up the mat system are as follows:
1. Foundation
2. Abdominal work
3. Spinal articulation
4. Bridging
5. Lateral flexion and rotation
6. Back Extension
For a further comparison of yoga versus Pilates, I found some Wikipedia articles interesting. I found the yoga article is much longer since yoga has a much longer history.
https://en.m.wikipedia.org/wiki/Yoga
https://en.m.wikipedia.org/wiki/Pilates
https://en.m.wikipedia.org/wiki/Outli...
https://en.m.wikipedia.org/wiki/Exerc...
It took a while for Pilates to catch on: “Joseph Pilates died a disillusioned man, by many accounts.” (Page X) But saying it has caught on is perhaps an overstatement, since what has caught on is the mat work. The equipment he invented seems to be seldom used.
I’m glad that I read this book. Now if I sign up for a Pilates class, I have a pretty good idea of what to expect.
Pilates is exercises concocted by Joseph Pilates, born in 1880 “He was a sickly child, ... His drive to overcome these ailments led him to explore and practice body-building, gymnastics, diving and other physical pursuits.” (Page XIV)
Now comes the interesting part: “Over the course of his career Pilates developed more than 600 exercises for the apparatus that he invented.” (Page XV) Equipment? Yes, Equipment! The book goes on to say that most Pilates books only cover the mat work (done without equipment). The various equipments are somewhat large, and would take up the same or more space than the typical body builder racks that some people buy and then don’t use.
Chapters
1. Enhancing the Mind and Body: p. 1
2. Alignment, Posture and Movement: p. 13
3. Powerful Pilates Practice: p. 29
4. Mat Work: p. 47
5-11. Cover various pieces of equipment from page 119 thru 339
Many of the exercises look familiar, being similar to those found in yoga classes. The emphasis is somewhat different, and would matter if a person was highly competitive or was working on treating an injury.
It was disconcerting to read that it would take years to fully comprehend Pilates. This author simplifies it by breaking them up into blocks. They are:
1. Warm-up
2. Foot work
3. Abdominal work
4. Hip work
5. Spinal articulation
6. Stretching
7. Full-body integration
8. Arm work
9. Leg work
10. Lateral flexion and rotation
11. Back extension
The blocks that make up the mat system are as follows:
1. Foundation
2. Abdominal work
3. Spinal articulation
4. Bridging
5. Lateral flexion and rotation
6. Back Extension
For a further comparison of yoga versus Pilates, I found some Wikipedia articles interesting. I found the yoga article is much longer since yoga has a much longer history.
https://en.m.wikipedia.org/wiki/Yoga
https://en.m.wikipedia.org/wiki/Pilates
https://en.m.wikipedia.org/wiki/Outli...
https://en.m.wikipedia.org/wiki/Exerc...
It took a while for Pilates to catch on: “Joseph Pilates died a disillusioned man, by many accounts.” (Page X) But saying it has caught on is perhaps an overstatement, since what has caught on is the mat work. The equipment he invented seems to be seldom used.
I’m glad that I read this book. Now if I sign up for a Pilates class, I have a pretty good idea of what to expect.
July 25, 2015
Little-known fact about me: I used to be a Pilates fanatic. We're talking like an hour, hour and a half every day of contorting myself into crazy positions to improve my strength, flexibility, and posture. I stopped when I started working full time and because I realized that I was getting a little too obsessive about it.
Flipping through this book, I found a lot of my old favorite positions and some new ones that look really fun. I'm hoping that this trip down memory lane will inspire me to start back up with Pilates. Isacowitz provides photos of each position from start to finish, along with detailed descriptions of what muscles it works, what to visualize to ensure correct posture, and variations for those with joint problems or previous injuries. In addition to mat work, there are sections on how to use the apparatuses -- I've never used anything but my mat, but I was really intrigued by what's possible if I were to do a Pilates class at a gym.
All in all, it's a really great, descriptive book that I'd recommend to anyone interested in Pilates.
Thank you to Goodreads and the publisher for the free copy.
Flipping through this book, I found a lot of my old favorite positions and some new ones that look really fun. I'm hoping that this trip down memory lane will inspire me to start back up with Pilates. Isacowitz provides photos of each position from start to finish, along with detailed descriptions of what muscles it works, what to visualize to ensure correct posture, and variations for those with joint problems or previous injuries. In addition to mat work, there are sections on how to use the apparatuses -- I've never used anything but my mat, but I was really intrigued by what's possible if I were to do a Pilates class at a gym.
All in all, it's a really great, descriptive book that I'd recommend to anyone interested in Pilates.
Thank you to Goodreads and the publisher for the free copy.
June 2, 2014
The second edition of “Pilates: Your Complete Guide To Mat Work And Apparatus Exercises” by Rael Isacowitz is an extremely comprehensive guide on the exercise method, or really a system of physical and mental conditioning, created by Joseph Pilates. Isacowitz presents the information in a clear, detailed, and comprehensive manner that allows beginners and seasoned practitioners to learn and improve with their practice. The detailed instruction not only covers mat work, which most Pilates books focus on, but also the different Pilates apparatus that includes the Reformer, Cadillac, Wunda Chair, Step and Ladder Barrels, Ped-a-pul, Arm Chair, and Magic Circle. This really is one of the most complete Pilates resources you'll find.
After the introduction that shares a brief history of Pilates, the first chapter focuses on enhancing the mind and body, and explains the benefits of the program that trains body and mind as one. It really is a holistic approach to coordinate the body, mind and spirit. A good description of the ten movement principles is included.
The second chapter, Alignment, Posture, and Movement, explains why these are so important and how these are goals of training. The third chapter then discusses training. Chapters four through eleven contain descriptions (with pictures) of over 200 exercises and more than 50 variations. The first, Chapter 4, covers mat work, and then each of the other chapters shows how to exercise with each of different apparatus listed above.
The final chapter, twelve, provides some sample exercise routines for beginners, intermediate, and more advanced practitioners. The book does not contain the most advanced and master level work, which would warrant a separate book, but what it does include will be sufficient for almost all practitioners of any level.
The goal of Pilates is to offer a bridge between mind and body, between everyday life and optimal performance, between rehabilitation and healthy movement, and the way Isacowitz presents and teaches in this book, it does just that. It has something to offer those with restricted mobility as well as elite athletes. It can be practiced by people of any age. Pilates will help improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility. And with the breathing and mental components, the benefits go beyond just the physical to the mental and spiritual as well.
Recommended for anyone wanting to add Pilates to their health and fitness routine. Regardless if you are already doing Pilates or want to start, this book really is your complete guide to Pilates mat work and apparatus exercises.
After the introduction that shares a brief history of Pilates, the first chapter focuses on enhancing the mind and body, and explains the benefits of the program that trains body and mind as one. It really is a holistic approach to coordinate the body, mind and spirit. A good description of the ten movement principles is included.
The second chapter, Alignment, Posture, and Movement, explains why these are so important and how these are goals of training. The third chapter then discusses training. Chapters four through eleven contain descriptions (with pictures) of over 200 exercises and more than 50 variations. The first, Chapter 4, covers mat work, and then each of the other chapters shows how to exercise with each of different apparatus listed above.
The final chapter, twelve, provides some sample exercise routines for beginners, intermediate, and more advanced practitioners. The book does not contain the most advanced and master level work, which would warrant a separate book, but what it does include will be sufficient for almost all practitioners of any level.
The goal of Pilates is to offer a bridge between mind and body, between everyday life and optimal performance, between rehabilitation and healthy movement, and the way Isacowitz presents and teaches in this book, it does just that. It has something to offer those with restricted mobility as well as elite athletes. It can be practiced by people of any age. Pilates will help improve your balance, concentration, coordination, posture, muscle tone, core strength, and flexibility. And with the breathing and mental components, the benefits go beyond just the physical to the mental and spiritual as well.
Recommended for anyone wanting to add Pilates to their health and fitness routine. Regardless if you are already doing Pilates or want to start, this book really is your complete guide to Pilates mat work and apparatus exercises.
May 4, 2014
I won this in a Goodreads First Reads giveaway.
Because it is so thorough and well-researched, but still interesting to a non-Pilates expert, I feel it deserves a high rating.
I entered the giveaway on a whim as I have terrible computer-worker posture. I was surprised to win and even more surprised when it arrived. This is a textbook! It's large format and extremely detailed.
The beginning of the book touches on the history of Joseph Pilates and the creation of his method. This leads into core principals and, from there, begins to read like a (very interesting) science textbook discussing bone structures and correct technique.
Most of the book is devoted to the exercises. The descriptions are clear and the images are helpful. I'll probably never get to the workouts using the apparatuses, but there are enough mat workouts to keep a novice busy.
Because it is so thorough and well-researched, but still interesting to a non-Pilates expert, I feel it deserves a high rating.
I entered the giveaway on a whim as I have terrible computer-worker posture. I was surprised to win and even more surprised when it arrived. This is a textbook! It's large format and extremely detailed.
The beginning of the book touches on the history of Joseph Pilates and the creation of his method. This leads into core principals and, from there, begins to read like a (very interesting) science textbook discussing bone structures and correct technique.
Most of the book is devoted to the exercises. The descriptions are clear and the images are helpful. I'll probably never get to the workouts using the apparatuses, but there are enough mat workouts to keep a novice busy.
Read
May 16, 2014I wouldn't say I'm finished. This is a book that I will use over and over. It is a very good overview of the Pilates program. It begins with a history and then has very clear instructions for the recommended exercises. I appreciate the mat exercises because I don’t have any of the equipment, but there are also exercises for those that go to a gym or have Pilates equipment at home. Each exercise has wonderful illustration, clear description, important tips and focus points. There are workout routines for beginners, intermediate and advanced students. This is a great introduction to Pilates as well as a book you can grow with as you become more proficient with the exercises. I was grateful that I won a copy from LibraryThing.
April 8, 2008
I teach Pilates, and although I wasn't trained by Rael Isacowitz, his approach is similar to my own: control the moves! This book's format is great, and I especially like that it shows the beginning, middle, and ending positions of each exercise (many other books simply show you the middle pose). The prose is clear, and the introduction really summarizes the goals of the Pilates system.
I highly recommend this book both as a beginner's guide and as a handy professional reference.
I highly recommend this book both as a beginner's guide and as a handy professional reference.
July 16, 2017
By far the best book on Pilates I have ever read. Revolutionized my understanding of the art & took me from a Pilates-video-follower to one who created a real mind-body connection and could feel and understand deep inside of myself how to do the Pilates exercises.
Read
March 22, 2020It is thorough. So thorough that I feel like I can't really review it because I've never seen many of these pilates props in real life. But now I have seen many pictures and descriptions of how they should be used! [return][return]I did work through many of the mat exercises following the descriptions, and I was impressed with the detail and quality of the descriptions. This seems like a FANTASTIC reference book for all of pilates.
June 26, 2019
Was recommended by my Pilates teacher.
May 14, 2021
I expected something else thats why the rating isnt the highest.
It is very technical, it goes into the muscle, posture...
It is written like for a teacher, and I think this was the targeted audience.
There are some pictures per pose, unfortunately for me- greater part of the book is on machines while I am interested in mat work.
Im just a beginner and I dont feel encouraged but I do appreciate the details and all the knowledge.
It is very technical, it goes into the muscle, posture...
It is written like for a teacher, and I think this was the targeted audience.
There are some pictures per pose, unfortunately for me- greater part of the book is on machines while I am interested in mat work.
Im just a beginner and I dont feel encouraged but I do appreciate the details and all the knowledge.
February 10, 2013
another constantly currently reading. I return to this book every few months for inspiration and a focus for my personal Pilates training, and when I'm teaching, for ideas to enhnance the work for students. I haven't trained in the BASI program, but I appreciate RI's pragmatic and mellow approach to the heavy legacy of Joseph Pilates. Excellent.
September 6, 2008
Great! Technical and spot-on about Pilates - but probably boring unless you are a Pilates freak!
July 25, 2011
best pilates book!!!
Read
August 1, 2012Ottimo libro per insegnanti del metodo Pilates...lo consiglio
April 9, 2013
Excellent and thorough book on Pilates mat and apparatus exercises.
Want to read
April 21, 2015- available in SG NLB 613.71 (Sengkang)
January 2, 2016
excellent guide for beginners
October 12, 2008
The best equipment exercise guide I have found on the shelves.
Displaying 1 - 18 of 18 reviews