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Beyond Burpees: Pushing Through the Last Channel
Beyond Burpees is a compelling, true story, about a father and son, Robert Castaneda, who spent 8 years of their lives as cell mates, where the father raised his son behind bars, forced to teach him necessary survival skills. Follow their story as they mastered the art of burpees, used them as a tool of mental strength, fortitude, and physical fitness, to create their own form of meditation.
Robert left prison unbroken, with no signs of PTSD, with unbelievable mental stability, and with no resemblance of ever having been in prison. He is also the only known man to have achieved the highest record of perpetual push-up burpees at 1800 burpees in two hours and twenty-nine minutes.
Beyond Burpees is a unique, one of its kind books. It's biography and science all in one book, with a positive purpose for helping people. Ruben Castaneda reveals new undiscovered information about Parkinson's Disease, sodium, and how burpees all correlate together.
Robert left prison unbroken, with no signs of PTSD, with unbelievable mental stability, and with no resemblance of ever having been in prison. He is also the only known man to have achieved the highest record of perpetual push-up burpees at 1800 burpees in two hours and twenty-nine minutes.
Beyond Burpees is a unique, one of its kind books. It's biography and science all in one book, with a positive purpose for helping people. Ruben Castaneda reveals new undiscovered information about Parkinson's Disease, sodium, and how burpees all correlate together.
148 pages, Kindle Edition
Published January 24, 2022
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