Asperger's Syndrome and Mindfulness: Taking Refuge in the Buddha

by Chris Mitchell

Understanding who you are can be a lonely and difficult process following the diagnosis of Asperger's Syndrome (AS). Asperger's Syndrome and Mindfulness illuminates this experience as an empowering path of discovery through the teachings of Buddhism. Chris Mitchell draws parallels between the experience of his own journey towards personhood through AS and the spiritual tenants of Theravada Buddhism, as outlined through the Eightfold Path, a guideline to personal development. Worry and anxiety, confusing desires or negative thoughts are among the everyday hindrances a person with AS faces. This book takes the reader through the key beliefs of Theravada Buddhism, such as Mindfulness and the Four Noble Truths, showing how practices such as Insight Meditation can lead to a positive resolution of these feelings. Talking openly about his own personal experiences, Chris Mitchell provides helpful tips and suggestions for improving confidence and self-esteem towards an overall better sense of self that will be of interest to anyone diagnosed with AS or their family and friends.

Genres: Psychology, Nonfiction

144 pages, Paperback

First published January 1, 2008

Reviews

[Bridgett · Rating 3 out of 5]

Quite a short book, though I could relate to a lot of the information (being diagnosed with autism). Rather simplistic; I would have rather things went a little more in-depth.

[Natalie Cartledge · Rating 5 out of 5]

Excellent book for Buddhists with Asperger's Syndrome

As a young woman who has Asperger's and learning about Buddhism,this is just the book I needed to learn more about my condition and practicing mindfulness in my everyday life.

[Sam Mills · Rating 2 out of 5]

Really discouraging. I'm not sure I can finish it. This is what happens when books go un-edited before publication, or when the editing is so poor.

"Mindfulness is a technique, or state of mind, where one becomes intentionally aware of their way of thoughts ..."

and

"This technique, if one makes the effort to cultivate and develop it through practice described throughout this work, is helpful for a person with Asperger's Syndrome, in terms of being able to effectively assess oneself in relation to one's surroundings, and is just as helpful for a person not on the autistic spectrum, in terms of understanding Asperger's Syndrome in a judgement-free way."

Both from PAGE 1.

If I can fight my way through it, I may glean some good information. Chapter headings such as "Asperger's Syndrome and the Five Hindrances" and "Curtailing Feelings of Anger and Frustration" hold promise.

[Erin · Rating 2 out of 5]

I wanted more out of this but it was a struggle to get through.