Change Made Easy - Your Basic Training Orders to Excellent Physical and Mental Health

by USAR-ret. Lt. Col. Bob Weinstein

?There are enemy soldiers on American soil. The names of these soldiers are Heart Disease, Cancer and Stroke. They are killing over 3,000 Americans a day.? - Lt. Col. Bob Weinstein, USAR, (ret.) You have in your hands a basic training book that will give you all the tools you need to lead a healthy and happy lifestyle. This life basic training book is a blueprint for men and women as well as our youth. I will ? How to exercise with little or no equipment. ? How to manage your weight. ? How to eat. ? How to build strong character. ? How to enhance performance and productivity. ? How to get started on a spiritual journey with substance and meaning. ? How to plan and implement a corporate wellness program. ? How to establish goals and measure performance. ? How to organize and implement your own fitness boot camp program. ? How to solve the health crisis. Your motivation for picking up this book is most likely because you are looking for a life change. Some of you will be highly motivated and ready to be positively influenced to lead a healthier lifestyle. You?re already on the right path with this book in hand. Take it one step at a time! Start focusing on what you CAN do and the journey on the road to better health and a better life begins.

256 pages, Paperback

First published October 15, 2008