Shadow Work Journal and Workbook

by Layla Moon

37 days of guided prompts and exercises for self-discovery, emotional triggers, inner child healing, and authentic growth

Genres: Ebooks, Nonfiction, Journaling

132 pages, Kindle Edition

Published April 29, 2022

About the author

Layla Moon, a powerful voice in the literary world, is a black women who defied the odds to emerge as an influential author. Her journey has been marked by a tumultuous early life filled with discrimination, poverty, and hardships. However, she transformed her circumstances by implementing the life-changing strategies that she now passionately shared in her books.

Through her work, Layla highly emphasizes on the significance of self-care for women of color, particularly in the area of mental well-being as a means of reclaiming power. Drawing from her own experiences, she dives into the complex challenges faced by women of color, navigating the nuances of their identities and the importance of self-empowerment in a world that often seeks to diminish their voices.

Layla Moon's writings offer a powerful blend of empowering narratives, personal anecdotes, and practical advice that resonates deeply with her readers. Her unique perspective inspires women of color to prioritize their emotional and mental well-being, encouraging them to recognize their inherent strength and resilience.

Layla Moon's unwavering commitment to advocating for the self-care of women of color has made her an influential figure in the literary landscape. Her words serve as a beacon of hope, guiding others towards personal transformation and a renewed sense of power.

Reviews

[Theresa Workman · Rating 5 out of 5]

Down and Dirty

I've gone through many shadow work journals. And they all go over the same old exercises. But not this one! I like how the author really breaks it all down and dives deeper than any of the other shadow journals. I didn't get the first book, but I am now!

[Leslie Parker · Rating 5 out of 5]

great intro to shadow work

I highly recommend this journal and workbook, as it’s a great starting point to get you thinking about various events or memories that may contain keys to your relationship patters. It may help you get “unstuck” and begin to recognize how and why you react the way you do. I’m already feeling less burdened and less stressed out by examining some difficult emotions and memories. Thumbs up! You won’t regret purchasing this book

[Alexis · Rating 3 out of 5]

Not sure how to feel about this book. Seemed helpful but was a bit confusing. Will come back at a later date to add more if need be but for now it's a 3 star book.

[Raluca · Rating 5 out of 5]

I loved doing it! it's on my to do it again list for some time in the future.

[Dee’s Cozy Corner Brown · Rating 4 out of 5]

Quick read.

[Sol González · Rating 3 out of 5]

Notas para un diario de sombras que ando planeando hacer.

[Liván · Rating 2 out of 5]

No tan sustancial como esperaba. Creo que se necesita un espacio posible para personas que no han vivido o sentido lo que dice el prompt, de ora forma terminan infructíferos.

[Mark · Rating 5 out of 5]

Pensé que este libro tenía muchas ideas interesantes sobre cómo trabajar en los problemas de tu vida que parecen impedirte lograr lo que quieres en la vida. Tratar de cambiar más de una cosa a la vez es demasiado para mí, pero creo que al menos vale la pena echarles un vistazo a todas las ideas y tomar las ideas que pueden ayudarte y ¡seguir avanzando!