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Shadow Work Journal and Workbook for Beginners: Your Companion Guide To Self-Discovery And Self-Love. Recognize The Shadow, Embrace It, And Bring It ... Life
Would you like to get in touch with the dark side of your personality and reclaim your power , while find ing a new emotional balance based on self-awareness , compassion , self-esteem , and self-love?
If the answer is “YES”, keep reading because this is the book you were looking for.
We All Cast A
Some people realize this earlier, others later. However, we all carry a part of ourselves that is hidden , suppressed , unexpressed, or poorly expressed to others because of past experiences and people. Consequently, it usually gets ignored due to a sense of guilt , shame , or fear .
Although it can be painful for some, this repressed part of ourselves contains the source of chaos we generate in our life but also the source of emotional wealth that can liberate us from limiting beliefs, addictions, anxiety, depression, anger, codependency, insomnia, procrastination, lack of self-esteem and many others stagnating conditions.
With this journal workbook , you will be introduced to the Jungian psychotherapeutic method of SHADOW WORK. A practical technique used by therapists to begin the journey to the unconscious mind. Informed by academic and specialist ideas and concepts, it provides prompts , interactive activities, and affirmations to support deep self-reflection.
By following the guidance of this journal workbook , you’ll discover This interactive journal with exercises , worksheets , and prompts will take your self-discovery journey a step further . It will help you reflect on your life and your relationships , and it will help you solve your internal struggles by increasing self - awareness , self-compassion , and self-love . When you embrace both the darkness and light within yourself , you will not only feel better about your own well-being , but you will also be better able to accept others as they are.
…What are you waiting for?
Scroll to the top of the page, click the “BUY NOW” button, and start your journey to a new balance in your life by turning your dark side into a source of emotional wealth!
If the answer is “YES”, keep reading because this is the book you were looking for.
We All Cast A
Some people realize this earlier, others later. However, we all carry a part of ourselves that is hidden , suppressed , unexpressed, or poorly expressed to others because of past experiences and people. Consequently, it usually gets ignored due to a sense of guilt , shame , or fear .
Although it can be painful for some, this repressed part of ourselves contains the source of chaos we generate in our life but also the source of emotional wealth that can liberate us from limiting beliefs, addictions, anxiety, depression, anger, codependency, insomnia, procrastination, lack of self-esteem and many others stagnating conditions.
With this journal workbook , you will be introduced to the Jungian psychotherapeutic method of SHADOW WORK. A practical technique used by therapists to begin the journey to the unconscious mind. Informed by academic and specialist ideas and concepts, it provides prompts , interactive activities, and affirmations to support deep self-reflection.
By following the guidance of this journal workbook , you’ll discover This interactive journal with exercises , worksheets , and prompts will take your self-discovery journey a step further . It will help you reflect on your life and your relationships , and it will help you solve your internal struggles by increasing self - awareness , self-compassion , and self-love . When you embrace both the darkness and light within yourself , you will not only feel better about your own well-being , but you will also be better able to accept others as they are.
…What are you waiting for?
Scroll to the top of the page, click the “BUY NOW” button, and start your journey to a new balance in your life by turning your dark side into a source of emotional wealth!
120 pages, Paperback
Published February 21, 2022
2 people are currently reading
10 people want to read
About the author
Victoria Stevens
18 books57 followersVictoria Stevens grew up in a little village in England surrounded by family and cats, writing stories about falling in love for the first time.
She studied Creative Writing at the University of Roehampton in London, and currently resides in an even smaller village in England - where she is still surrounded by family and cats, and still writes stories about falling in love for the first time.
Don't Forget Me, a book she started writing at the back of her English classroom when she was sixteen, is her first novel.
She studied Creative Writing at the University of Roehampton in London, and currently resides in an even smaller village in England - where she is still surrounded by family and cats, and still writes stories about falling in love for the first time.
Don't Forget Me, a book she started writing at the back of her English classroom when she was sixteen, is her first novel.
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