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The 12-Week DBT Workbook: Practical Dialectical Behavior Therapy Skills to Regain Emotional Stability
Balance your emotions and achieve your goals with DBT
Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.
This DBT workbook for adults
The DBT basics—Begin with a full overview of DBT, broken down in clear language that’s friendly for beginners.A 12-week timeline—Follow a manageable schedule that helps you learn new techniques at a pace that’s easy to understand and stick to.The 4 principles of DBT—Spend 3 weeks with each tenet of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook.
Dialectical Behavioral Therapy (DBT) helps you shift the thoughts and feelings that cause destructive behaviors and replace them with healthier and more productive habits. This DBT workbook walks you through simple ways to use DBT every day, so you can stay present in the moment, manage challenges with grace, and live without feeling controlled by your emotions.
This DBT workbook for adults
The DBT basics—Begin with a full overview of DBT, broken down in clear language that’s friendly for beginners.A 12-week timeline—Follow a manageable schedule that helps you learn new techniques at a pace that’s easy to understand and stick to.The 4 principles of DBT—Spend 3 weeks with each tenet of mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
Develop a stronger sense of self and healthier relationships with The 12-Week DBT Workbook.
198 pages, Kindle Edition
Published April 26, 2022
296 people are currently reading
37 people want to read
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July 17, 2022
I found this book really helpful. I work with people who have difficulty managing their emotions and this book gave me a lot of insight into the causes and how to manage it. Although well researched this is an accessible book that's easy to read. A helpful overview of DBT and how it is used in practice.
Displaying 1 of 1 review