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Detox Your Mind Now: Discover the Incredible Power of CBT and Meditation for Understanding Your Emotions, Setting Yourself Free from Negative Beliefs, ... Skills and Charisma Development Book 1)
The keys that unlock better social skills and better communication can be found here —get science-based interventions that work! Do you dread meeting new people?
Do you worry that people find you uninteresting?
Do you immediately panic at the thought of speaking in front of people?
This is a common issue for most people. But very few ever get to understand WHY.
For many of us suffering from negative emotions, beliefs, and poor social skills, it’s difficult to adopt the positive mindset and confidence we need to take our careers and personal lives further.
This is because we lack the understanding to make the much-needed internal shift that allows us to sustain new habits, beliefs, and productive behaviors.
To make these 'internal' changes in how we think, feel, and act, we need to be aware of where the fear that drives our 'default' behaviors stems from.
This is why you need Detox Your Mind Now by Mindnatic.
In this book, you will discover the incredible power of CBT and meditation for understanding your emotions, setting yourself free from negative beliefs, and improving your social skills.
Here’s what you’ll learn from this
Deep dive into the questions that uncover the factors at play in our development as unique individuals: is personality inherited and if so, to what extent? What makes some people 'naturals' when it comes to social interaction, and why do other people struggle? Is it possible to influence personality, and if so, to what extent? And more!
Learn and adopt research-backed interventions: driven by Cognitive Behavioral Therapy and traditional Eastern practices, mindfulness, and meditation, how you think and what you think about will be brought into the spotlight and addressed systematically and effectively.
Get a better understanding of how personality is shaped by genetics and the environment: gain more self-knowledge and accelerate the internal change required to make lasting changes to your behavior, including improving your social skills
Positively transform the way you think and respond to your environment: learn powerful activities that you can practice regularly to improve how you behave in different social contexts—not just in the short term but also in the long term
And so much more!
Even if you’ve never had much luck with other approaches before, Detox Your Mind Now will help you find your way to a better, more confident, vibrant, and happier you!
If you really want to get the most out of self-help books on topics that teach better social skills and communication, then you'll be grateful you read this book first!
Scroll up, click on “Buy Now with 1 Click” and grab a copy today!
Do you worry that people find you uninteresting?
Do you immediately panic at the thought of speaking in front of people?
This is a common issue for most people. But very few ever get to understand WHY.
For many of us suffering from negative emotions, beliefs, and poor social skills, it’s difficult to adopt the positive mindset and confidence we need to take our careers and personal lives further.
This is because we lack the understanding to make the much-needed internal shift that allows us to sustain new habits, beliefs, and productive behaviors.
To make these 'internal' changes in how we think, feel, and act, we need to be aware of where the fear that drives our 'default' behaviors stems from.
This is why you need Detox Your Mind Now by Mindnatic.
In this book, you will discover the incredible power of CBT and meditation for understanding your emotions, setting yourself free from negative beliefs, and improving your social skills.
Here’s what you’ll learn from this
Deep dive into the questions that uncover the factors at play in our development as unique individuals: is personality inherited and if so, to what extent? What makes some people 'naturals' when it comes to social interaction, and why do other people struggle? Is it possible to influence personality, and if so, to what extent? And more!
Learn and adopt research-backed interventions: driven by Cognitive Behavioral Therapy and traditional Eastern practices, mindfulness, and meditation, how you think and what you think about will be brought into the spotlight and addressed systematically and effectively.
Get a better understanding of how personality is shaped by genetics and the environment: gain more self-knowledge and accelerate the internal change required to make lasting changes to your behavior, including improving your social skills
Positively transform the way you think and respond to your environment: learn powerful activities that you can practice regularly to improve how you behave in different social contexts—not just in the short term but also in the long term
And so much more!
Even if you’ve never had much luck with other approaches before, Detox Your Mind Now will help you find your way to a better, more confident, vibrant, and happier you!
If you really want to get the most out of self-help books on topics that teach better social skills and communication, then you'll be grateful you read this book first!
Scroll up, click on “Buy Now with 1 Click” and grab a copy today!
- GenresSelf Help
70 pages, Kindle Edition
Published April 14, 2022
141 people are currently reading
104 people want to read
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Displaying 1 - 4 of 4 reviews
January 29, 2025
Great Resource.
This book has some great techniques to work on changing your thoughts from racing and negative to positive, slower ans calmer. It helps you work on identifying a triggered thought process and work to make it stronger to work with you rather than against.
This book has some great techniques to work on changing your thoughts from racing and negative to positive, slower ans calmer. It helps you work on identifying a triggered thought process and work to make it stronger to work with you rather than against.
November 7, 2022
Helpful content
Overall it was a pretty good read. I did like that it was nice and short to help me not get distracted. Much of the content came as a reminder of useful method. I did like the tidbit about nature vs nurture I hadn't thought about the potential for change in our personality traits which made me feel hopeful. Only downsides were, some of the thoughts seemed a little sporadic, maybe could have been presented in a smother order. Also I am not by any means qualified as the grammar police but there were a few slip ups.
Overall it was a pretty good read. I did like that it was nice and short to help me not get distracted. Much of the content came as a reminder of useful method. I did like the tidbit about nature vs nurture I hadn't thought about the potential for change in our personality traits which made me feel hopeful. Only downsides were, some of the thoughts seemed a little sporadic, maybe could have been presented in a smother order. Also I am not by any means qualified as the grammar police but there were a few slip ups.
August 9, 2022
change is immenient
Rather short but amazing for those who want to begin to change. The Author gives great examples on mindfulness and meditation.
Rather short but amazing for those who want to begin to change. The Author gives great examples on mindfulness and meditation.
January 3, 2025
Decent beginner guide, with exercises included. If you have a grasp on CBT, Mindfulness and Meditation this would act more as a primer.
Displaying 1 - 4 of 4 reviews