All Things EFT Tapping Manual

by Tessa Cason

* Stressed? * Destructive habits? * Low self-esteem and confidence? EFT Tapping can help.Move from * surviving to thriving* fear to empowerment* nervous and agitated to at peacewith EFT Tapping.Beliefs precede being stressed, destructive habits, and low self-esteem. If we want to move from survival, fear, and agitation to thriving, empowerment, and feeling at peace, we need to change the dysfunctional beliefs. EFT Tapping does just that. EFT is a powerful, self-help tool to help us heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.EFT Tapping can eliminate, change, and * Dysfunctional beliefs* Painful emotions* Traumatic memories* Physical painIncluded in this comprehensive * How to tap* How tapping work* The importance of what we say as we tap* The first tapping statement to tap* What happens after tapping* The science behind EFT Tapping research* What to do is an issue persists* Tapping stories* special section for healing disappointments and regretsHave you tried tapping and it didn’t work for you? Healing isn’t about alleviating the symptoms. It about healing the cause. Tapping is a fantastic tool when we address the cause and not just the symptoms. Symptoms are easy to identify, identifying the cause may not be. Healing the symptoms does not heal the underlining cause.We are complex, complicated beings wrapped up with lots of history, traumas, dramas, and experiences. Sometimes finding the cause is like walking through a maze...lot of dead ends, turns, and wanderings.This book will answer questions such * how to word tapping statements to be most effective* the style of tapping to heal beliefs and the style of tapping to heal memories* which is most effective – the long form or the short form of tapping* which is most effective – tapping on both sides or one side* how to write your own tapping statements* how to write your own tapping scriptsThe AuthorTessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000. “My livelihood depended on the success of my client. Working one-on-one with hundreds of people, I learned how to utilize EFT for healing and transformation.”This is what others have said about this * Daisy HALL OF FAME TOP 1000 REVIEWER5.0 stars Well written book. The author really explains EFT Tapping well. Before reading this book, I was a doubting Thomas about EFT Tapping. This is the exact book I was looking for, a how to book. No fluff, just helpful stuff. Tessa explained that tapping with one hand is best. I tried it and it worked! This book has been both inspiring and helpful for me personally.* I’ve read several books on EFT tapping and have tapped along with various led tapping sessions and recordings. Not one thing ever changed AT ALL. I was very skeptical and couldn’t understand why so many people were so sold on EFT and rave how amazingly it had worked for them and I was getting NOTHING out of it at all. My doctor raved about EFT and strongly recommended that I learn more about energy work and DO IT...IMMEDIATELY.

Genres: Self Help, Nonfiction

213 pages, Kindle Edition

Published November 8, 2015

Reviews

[Parveen · Rating 5 out of 5]

Very insightful. ..made me realize that the negative feelings we have should be addressed truthfully. ..then tap them out of the system . I knew some facts about tapping and it's benefits through Nick and Jessica Ortner , but not so much in details. A good read for those of us suffrring from chronic diseases. Thank you for the guidelines.

[maryanne allen · Rating 5 out of 5]

Excellent Resource

Tessa does an amazing job at breaking down the process. She simplifies it while still going into enough detail to get started with this much needed skill for interrupting limiting emotional patterns and changing behaviors at the core.

[Illiterate Bibliophile · Rating 4 out of 5]

I felt that it was a collection of blog posts, but it's my first book on EFT and, thus, it was groundbreaking. I still have questions, but it's a book to offer much practical advice, and I am grateful for this.

[Merit · Rating 5 out of 5]

This was such an easy read. I wish more books were as straight-forward and practical as this one. Great examples. Plenty of tools. It was just a great informative read and definitely improved my tapping experience.

[Vilma Ferreira · Rating 5 out of 5]

Love it!

This is a very quick and great summary of ETF.
I love it and I am very happy that I read this book.

[Ashlie Lepek · Rating 5 out of 5]

I love everything Tessa Cason. Tapping Statements, Journaling, really helpful in figuring out how to tap.

[Amy Hendrickson · Rating 5 out of 5]

Exactly what I wanted

This short book was a great primer on tapping. I’ve been watching videos to learn how to tap, but I wanted to know why it works and how to do it more effectively. This book was exactly what I wanted.