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All Things EFT Tapping Manual
Lasting Change Begins Here
Beliefs precede every thought, feeling, action, and reaction. To change our lives, we need to change the limiting beliefs preventing us from becoming the best version of ourselves.
EFT Tapping can do just that. It is a simple yet highly effective tool for addressing limiting beliefs and releasing stuck emotions.
With EFT Tapping, we
Become a better version of ourselvesBoost confidence, build better habits, and unlock potentialUnderstand our challenges with procrastination, anxiety, and self-esteemAll Things EFT Tapping blends real-life success stories, practical insight, and wisdom gained from working one-on-one with clients.
Tessa Cason established a life coaching practice in 1996. Session after session, she learned how to successfully utilize EFT Tapping.
Inside this easy-to-follow guide, you will
How tapping works (hint—it isn’t because it calms the amygdala)How to troubleshoot when tapping doesn’t seem to workTwo different styles of tappingHow to craft personalized tapping statementsHow to identify core beliefs blocking progressThis book will guide you from mastering the fundamentals to perfecting advanced techniques, perfect for newbies and experienced practitioners.
What others have
Tessa has a profound way of working with EFT that is different and unique from other practitioners. I find her work to be exceptional.Best author I found on EFT Tapping. Great body of work! She is my favorite go-to EFT expert.I was really unsure of EFT Tapping until I found Tessa's books. She explains how it works and how I can personalize it to work for me. I am forever changed because of her work.Well written book. Before reading this, I was a doubting Thomas about EFT. I tried the tapping—and it worked.Her work has made ALL the difference. Now I understand what it is, why it works, and how to make it work for me.I felt like life was passing me by until I found Tessa’s books. They helped me find what fulfills me—and that I can be happy.Repeat customer—nuff said.I didn’t know how to word tapping statements or why it wasn’t working. Tessa’s books made all the difference. Now I can feel the transformation happening.Incredible, helpful, amazing EFT resource. Highly recommend all her products!Ready?
Beliefs precede every thought, feeling, action, and reaction. To change our lives, we need to change the limiting beliefs preventing us from becoming the best version of ourselves.
EFT Tapping can do just that. It is a simple yet highly effective tool for addressing limiting beliefs and releasing stuck emotions.
With EFT Tapping, we
Become a better version of ourselvesBoost confidence, build better habits, and unlock potentialUnderstand our challenges with procrastination, anxiety, and self-esteemAll Things EFT Tapping blends real-life success stories, practical insight, and wisdom gained from working one-on-one with clients.
Tessa Cason established a life coaching practice in 1996. Session after session, she learned how to successfully utilize EFT Tapping.
Inside this easy-to-follow guide, you will
How tapping works (hint—it isn’t because it calms the amygdala)How to troubleshoot when tapping doesn’t seem to workTwo different styles of tappingHow to craft personalized tapping statementsHow to identify core beliefs blocking progressThis book will guide you from mastering the fundamentals to perfecting advanced techniques, perfect for newbies and experienced practitioners.
What others have
Tessa has a profound way of working with EFT that is different and unique from other practitioners. I find her work to be exceptional.Best author I found on EFT Tapping. Great body of work! She is my favorite go-to EFT expert.I was really unsure of EFT Tapping until I found Tessa's books. She explains how it works and how I can personalize it to work for me. I am forever changed because of her work.Well written book. Before reading this, I was a doubting Thomas about EFT. I tried the tapping—and it worked.Her work has made ALL the difference. Now I understand what it is, why it works, and how to make it work for me.I felt like life was passing me by until I found Tessa’s books. They helped me find what fulfills me—and that I can be happy.Repeat customer—nuff said.I didn’t know how to word tapping statements or why it wasn’t working. Tessa’s books made all the difference. Now I can feel the transformation happening.Incredible, helpful, amazing EFT resource. Highly recommend all her products!Ready?
- GenresSelf HelpNonfiction
149 pages, Kindle Edition
Published November 8, 2015
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Displaying 1 - 8 of 8 reviews
March 8, 2018
Very insightful. ..made me realize that the negative feelings we have should be addressed truthfully. ..then tap them out of the system . I knew some facts about tapping and it's benefits through Nick and Jessica Ortner , but not so much in details. A good read for those of us suffrring from chronic diseases. Thank you for the guidelines.
October 10, 2021
Excellent Resource
Tessa does an amazing job at breaking down the process. She simplifies it while still going into enough detail to get started with this much needed skill for interrupting limiting emotional patterns and changing behaviors at the core.
Tessa does an amazing job at breaking down the process. She simplifies it while still going into enough detail to get started with this much needed skill for interrupting limiting emotional patterns and changing behaviors at the core.
July 11, 2024
I felt that it was a collection of blog posts, but it's my first book on EFT and, thus, it was groundbreaking. I still have questions, but it's a book to offer much practical advice, and I am grateful for this.
July 29, 2025
This was such an easy read. I wish more books were as straight-forward and practical as this one. Great examples. Plenty of tools. It was just a great informative read and definitely improved my tapping experience.
June 29, 2019
Love it!
This is a very quick and great summary of ETF.
I love it and I am very happy that I read this book.
This is a very quick and great summary of ETF.
I love it and I am very happy that I read this book.
November 22, 2022
I love everything Tessa Cason. Tapping Statements, Journaling, really helpful in figuring out how to tap.
July 19, 2018
Exactly what I wanted
This short book was a great primer on tapping. I’ve been watching videos to learn how to tap, but I wanted to know why it works and how to do it more effectively. This book was exactly what I wanted.
This short book was a great primer on tapping. I’ve been watching videos to learn how to tap, but I wanted to know why it works and how to do it more effectively. This book was exactly what I wanted.
January 3, 2026
It's a solid base to build on!
Displaying 1 - 8 of 8 reviews