The Unbreakable Student: 6 Rules for Staying Sane at University

by Nic Hooper

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together

Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.

So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health?

University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments, stay healthy, manage your finances and so much more, all while being away from your loved ones. In this time of massive change, looking after your mental wellbeing is more important than ever.

Nic Hooper has witnessed the student mental health crisis unfolding every day on campus and is determined to help. A psychologist with fifteen years' experience teaching and mentoring young adults, The Unbreakable Student is his guide to navigating your university years and staying sane using six simple
· Using exercise to stay healthy in body and mind
· Learning to positively challenge yourself
· Connecting with your peers
· Mindfully embracing the moment
· Managing self-critical thoughts and vulnerability
· Giving to others and taking positive action

Genres: Nonfiction

256 pages, Paperback

Published March 12, 2024

About the author

Dr Nic Hooper is a Senior Lecturer of Psychology at the University of the West of England (UWE) who specialises in an approach to mental health named Acceptance and Commitment Therapy (ACT). In addition to a number of scientific articles, Nic has written three books: The Research Journey of ACT, The Annual ACT Diary and The Unbreakable Student.

Reviews

[Ffion Ponting · Rating 5 out of 5]

The two hours of sobbing in Nic’s lecture were totally worth it. A book every student (tbh everyone in general) should have on their bookshelf

[Seth Coates · Rating 3 out of 5]

Surprisingly emotional read.