Whether you have rarely (if ever) prayed, or pray often, but are finding your prayer life routine rather than invigorating, this book is for you. Thomas Dubay explains what prayer is and is not. He covers a multitude of topics regarding prayer and hits all the basic forms of Christian prayer--mental, discursive, meditative, and contemplative. He also explains how these forms may differ from other religions, such as Buddhism or Hinduism. Though Dubay begins at the beginning (this is a primer, after all) he is careful to show what a deep and fulfilling prayer life leads to--what the beginner might hope to attain, if they are disciplined and serious about communing with God on a deeper level. He answers practical problems such as when to pray, how often, how long, how to teach children, and how to avoid or overcome common pitfalls, such as distractions, dryness, and feelings of all kinds--discouragement, unworthiness, anger, and even feelings of divine favor (are they real or imagined?)
I've found this book very encouraging as I come across some of these pitfalls on my own. For those already in a prayer routine, this may be helpful in exploring new forms of prayer, though other books, such as Praying Scripture for a Change; an Introduction to Lectio Divina (Tim Gray) or Prayer (Hans Urs Van Balthasar) or Tools Matter for Practicing the Spiritual Life (Mary Margaret Funk)may be more helpful.