Fericire spontană

by Andrew Weil

Bazată pe opera de pionierat a lui Andrew Weil în medicina integrativă, cartea de faţa ne propune o reinterpretare a conceptului de fericire, analizând limitele modelului biomedical în tratarea depresiei şi elaborând unul nou, care se sprijină pe structura indivizibilă a dimensiunii minte-corp. Dr. Weil îmbină armonios teoria şi practica. Bazându-se pe integrarea psihologiei orientale în cea occidentală, el ofera o varietate de metode validate ştiinţific pentru a contracara stările emoţionale negative şi obişnuinţele mentale contraproductive, pentru a ameliora depresia şi anxietatea şi pentru a întari sentimentele de mulţumire şi rezilienţă care conduc la restabilirea echilibrului emoţional. Puse în practică în mod susţinut, aceste metode ne pot ajuta să ne sustragem tendinţei generale a lumii contemporane , pentru care statisticile în ceea ce priveşte depresia sunt mai sumbre ca niciodată.

384 pages, Paperback

First published January 1, 2011

About the author

Andrew Weil, M.D., is a world-renowned leader and pioneer in the field of integrative medicine, a healing oriented approach to health care that encompasses body, mind, and spirit. He is the author of many scientific and popular articles and of 14 books: The Natural Mind, The Marriage of the Sun and Moon From Chocolate to Morphine (with Winifred Rosen) Health and Healing, Natural Health, Natural Medicine; and the international bestsellers, Spontaneous Healing and 8 Weeks to Optimum Health, Eating Well for Optimum Health: The Essential Guide to Food, Diet, and Nutrition The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit (with Rosie Daley) Healthy Aging: A Lifelong Guide to Your Well-Being; and Why Our Health Matters: A Vision of Medicine That Can Transform Our Future (issued in paperback with new content as You Can’t Afford to Get Sick).

Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is Director of the Arizona Center for Integrative Medicine at the University of Arizona, where he also holds the Lovell-Jones Endowed Chair in Integrative Rheumatology and is Clinical Professor of Medicine and Professor of Public Health. The Center is the leading effort in the world to develop a comprehensive curriculum in integrative medicine. Graduates serve as directors of integrative medicine programs throughout the United States, and through its Fellowship, the Center is now training doctors and nurse practitioners around the world.

Learn More:
Facebook.com/DrWeil
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Reviews

[Anibalector · Rating 4 out of 5]

Am extras multe învățături bune și voi aplica programul expus la finalul cărții.