Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body

by Jessica Jones

Own It is for the generation of women that have been told time and again that you need to drastically change to ever have a hope of happiness. For the women who feel that confidence, success and joy are for ‘other people’.

Motivational comedian and award-winning blogger Jess Jones – aka Instagram’s The Fat Funny One – will help you silence the voices in your head that tell you that you are not good enough and teach you to 'own' exactly who you are, as you are.

Jess believes that authentic confidence and self-love aren’t farfetched but actually completely obtainable for everyone. Through Jess’s relatable and heart-warming story, tailored advice and practical exercises, you can learn to wholeheartedly love yourself.By working through this book, you can become the person that you are capable of being and absolutely deserve to be. You can Own It.

231 pages, Kindle Edition

Published February 1, 2022

Reviews

[Christina · Rating 5 out of 5]

This book read just as I expected it to- like a warm, friendly hug. The advice is realistic, acknowledging that we don't all have hours to do self care with the commitments of the current world. Grounded, sensible and gentle😍

[Miriam Morgans · Rating 5 out of 5]

𝕆𝕎ℕ 𝕀𝕋
By Jessica Jones

How to build confidence, completely love yourself and embrace your body.

This book does exactly what it says on the cover!

Jessica has such a fun, loving, humours, caring approach to this topic of finding self love.

It's absolutely brilliant. 💯 👏👏👏

Jessica talks through...

Breaking Free from Your Inner Confidence
Learning to Accept, Like & Love Yourself
Dealing with 'Mean Girls" & Naysayers
Embracing Your Body & Loving the Skin You're In
Successfully Navigating the Sea of Social Media

Each chapter has a guided task at the end which is really useful and very easy to follow.

If you are in need of a little guidance and support in self esteem/confidence and self love then I would highly recommend this book to you!

You can also find Jessica giving daily funny, advise over @thefatfunnyone

⭐️⭐️⭐️⭐️⭐️ from me! 🤓

[Maddie · Rating 3 out of 5]

Light and uplifting advice on improving self-confidence - the author is very positive and non-judgemental. The book has some helpful exercises throughout (mostly journalling ideas, plus some breathing and affirmation exercises) which are worth trying. However, the writing quality was just okay. Overall, I liked it, but it's not particularly memorable. (Note: I had no idea about the author's popular social media prior to borrowing! If you follow her, it may be more enjoyable).

[Cassandra Wilson · Rating 4 out of 5]

This book was so kind and supportive!!!!

[Harriet Shearsmith · Rating 5 out of 5]

Ahh this was brilliant, 10/10 recommend if you’re looking for a boost of self confidence and self love. Especially if you’re struggling with your body image and self worth. Jess is amazing. She makes you feel so inspired to just be a better you to yourself ❤️

[Mrs C · Rating 5 out of 5]

Beautifully written empowering and encouraging book to be the "you" you are supposed to be.