Mindfull: What to Eat for a Better Brain

by Joanna McMillan

We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age. So what diet and nutrition fuels the best brain performance? Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions and translates the extraordinary emerging science the gut-brain link, that explains just how your food choices impact your health and happiness. Each episode explains the everyday science, but also tells you exactly what you should be eating to improve your brain performance. Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist and an accredited practising dietitian and has the natural ability to translate complex science into practical actions that will transform theory into achievement.

Genres: Nonfiction, Health, Audiobook, Food

Audible Audio

Published January 1, 2022

About the author

Dr Joanna McMillan is one of Australia's favourite and most trusted health and wellbeing experts. She is a PhD qualified nutrition scientist, an accredited practising dietitian and a former fitness instructor, giving her the sound credentials required to help us all make our way through the increasingly confusing nutrition and health messages in the media. Joanna is a regular on television, radio and in print media, and a proud ambassador for Diabetes Australia, The Skin and Cancer Foundation, FoodBank NSW/ACT and Muscular Dystrophy. Born and raised in Scotland, Joanna emigrated to Australia in 1999.

Reviews

[Liz · Rating 4 out of 5]

Like the other Audible titles from Dr Joanna McMillan, this is a down to earth discussion of how diet affects health, this time relating to brain health. I found this one slightly less engaging than Gutfull and Food Fight, but that may be because there is some overlap between the content of those two and this. Still, interesting and well evidenced discussion. A good reminder!

[Maria Bell · Rating 4 out of 5]

Lot's of interesting information in this book. a book that l will need to go over again as a lot to take in.

[Xerxia · Rating 4 out of 5]

3.5. Good, but really repetitive. Her other two audible series are better.

[Jaimee · Rating 4 out of 5]

Excellent information!

[Kimberly Collins · Rating 4 out of 5]

What to eat for brain health. Lots of science, lists of foods, & how specifically they help.