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Deadlift Dynamite: How to Master the King of All Strength Exercises
Deadlift Dynamite will take you from your first steps in the iron game to as far as you are willing to go—all the way to world class if you have what it takes.
You will
1,000-pound deadlift technique, painstakingly deconstructed—just “copy and paste”Championship power squat and bench press skills, obsessively highly effective and remarkably efficientSpecial strength stretches, so you can lift more and stay in the game longerA priceless arsenal of the highest-yield assistance exercisesThe definitive guide for using kettlebells to increase your barbell strengthThe best abdominal exercises—lab and platform tested
Whether you are a newbie or a platform veteran ready to advance to the big leagues, Deadlift Dynamite is the answer.About the Authors
Andy Bolton is the first man to break the mythical 1,000-pound deadlift barrier. Bolton has also won numerous national and international powerlifting titles, breaking dozens of world records along the way. Highlights include multiple titles at the WPC and WPO powerlifting championships. He is the author of several books on strength training, including Explode Your Deadlift and Explode Your Squat. Andy is a highly sought speaker, coach, and consultant.
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. He is the founder of StrongFirst, a global school of strength that offers gold-standard instructor certifications in kettlebell, barbell, and bodyweight strength training. Teaching the skill of strength is one of Pavel’s specialties. As Louie Simmons told Pavel, “You have reverse-engineered what my strongest guys do naturally.”
You will
1,000-pound deadlift technique, painstakingly deconstructed—just “copy and paste”Championship power squat and bench press skills, obsessively highly effective and remarkably efficientSpecial strength stretches, so you can lift more and stay in the game longerA priceless arsenal of the highest-yield assistance exercisesThe definitive guide for using kettlebells to increase your barbell strengthThe best abdominal exercises—lab and platform tested
Whether you are a newbie or a platform veteran ready to advance to the big leagues, Deadlift Dynamite is the answer.About the Authors
Andy Bolton is the first man to break the mythical 1,000-pound deadlift barrier. Bolton has also won numerous national and international powerlifting titles, breaking dozens of world records along the way. Highlights include multiple titles at the WPC and WPO powerlifting championships. He is the author of several books on strength training, including Explode Your Deadlift and Explode Your Squat. Andy is a highly sought speaker, coach, and consultant.
Pavel Tsatsouline is a former Soviet Special Forces physical training instructor and Subject Matter Expert to elite US military and law enforcement special operations units. He is the founder of StrongFirst, a global school of strength that offers gold-standard instructor certifications in kettlebell, barbell, and bodyweight strength training. Teaching the skill of strength is one of Pavel’s specialties. As Louie Simmons told Pavel, “You have reverse-engineered what my strongest guys do naturally.”
186 pages, Kindle Edition
Published May 9, 2022
43 people are currently reading
18 people want to read
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Displaying 1 - 2 of 2 reviews
June 19, 2025
Very insightful!
The exercise performance breakdowns were great not overly simplistic or unnecessarily complicated. Was able to put the information into practice same day. Instantly felt my lower back was in a less compromised position. The various methods provided for getting into position to pull were extremely helpful. Detailing how certain lifters bias their squat to be like their deadlift and vice versa.
The exercise performance breakdowns were great not overly simplistic or unnecessarily complicated. Was able to put the information into practice same day. Instantly felt my lower back was in a less compromised position. The various methods provided for getting into position to pull were extremely helpful. Detailing how certain lifters bias their squat to be like their deadlift and vice versa.
June 13, 2022
Awesome read, very informative.
This is an amazing book for anyone looking to get brutally strong while doing so efficiently and safely. They cover much more than deadlift technique—you will be taught technique for deadlift, bench press, and squats—with variations and accessory work. Truly awesome stuff, and a treasure trove of information.
This is an amazing book for anyone looking to get brutally strong while doing so efficiently and safely. They cover much more than deadlift technique—you will be taught technique for deadlift, bench press, and squats—with variations and accessory work. Truly awesome stuff, and a treasure trove of information.
Displaying 1 - 2 of 2 reviews