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Food as a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet
Tap into your healthiest self!
Have you or a loved one been prescribed a dietary change because of autoimmune issues, skin irritations, or digestive complications? Or, do you simply want to live an anti-inflammatory lifestyle?
Making changes in something as fundamental and important as your diet can be overwhelming, but it does not have to be.
Food as a Prescription is the perfect guide for those who need to change their diet for a healthier life. This best-selling handbook will enlighten, empower, and support you on your gluten-free, soy-free, corn-free, and/or dairy-free journey. Filled with tips, tricks, recipes, and recommendations, Food as a Prescription will help you focus on what you'll gain in life and help you eliminate the stress of living with modern-day food allergies.
Have you or a loved one been prescribed a dietary change because of autoimmune issues, skin irritations, or digestive complications? Or, do you simply want to live an anti-inflammatory lifestyle?
Making changes in something as fundamental and important as your diet can be overwhelming, but it does not have to be.
Food as a Prescription is the perfect guide for those who need to change their diet for a healthier life. This best-selling handbook will enlighten, empower, and support you on your gluten-free, soy-free, corn-free, and/or dairy-free journey. Filled with tips, tricks, recipes, and recommendations, Food as a Prescription will help you focus on what you'll gain in life and help you eliminate the stress of living with modern-day food allergies.
79 pages, Kindle Edition
Published April 26, 2021
23 people are currently reading
803 people want to read
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Displaying 1 - 3 of 3 reviews
May 12, 2022
Food As A Prescription is an essential book for anyone conscious about what they consume. Authors Anthony and Staci Lo Cascio write in-depth about food and how we should consume it to work effectively in our bodies. In the book, the authors go into detail about the nutrients each food provides. This handbook will help readers make the change to an anti-inflammatory diet, be it for medical reasons or just a desire to be healthier.
In this educational book, readers will learn about healthy eating habits, allergies, food intolerances, and much more. The authors provide crucial knowledge about food consumption and the impact it has on the body. The authors speak from research and experience, giving readers their life-changing advice on how to gradually improve their health while still being able to enjoy their favorite foods.
One of my favorite parts of this informative book is that the authors share different foods you can eat so as not to have a bland diet. They show that living healthy is not boring and provide delicious recipes in the book. The recipes are simple, straightforward, require few ingredients, are healthy, and taste good. Readers will gain the confidence they need to make meals from scratch. My favorite section was how to make staples for your pantries like All-Purpose Flour Mixture, pancakes, homemade dressing, dry rubs, and even chocolate chip cookies. In other chapters, readers will find helpful information such as food diary examples, safely eating out, and what a change in lifestyle can do for your health.
One important tip from the book is on reading the ingredients of everything. The authors advise that if you are not able to pronounce an ingredient, Google it or don’t buy. The authors are honest and upfront about why they chose this lifestyle and what made them decide to write this book, and I found their view to be refreshing.
Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet is an illuminating book for those that are faced with making drastic dietary changes in their life. This book offers information on how food impacts your health and teaches readers how to integrate changes into their life without feeling the loss of a food group, leading to longer and more lasting health changes.
In this educational book, readers will learn about healthy eating habits, allergies, food intolerances, and much more. The authors provide crucial knowledge about food consumption and the impact it has on the body. The authors speak from research and experience, giving readers their life-changing advice on how to gradually improve their health while still being able to enjoy their favorite foods.
One of my favorite parts of this informative book is that the authors share different foods you can eat so as not to have a bland diet. They show that living healthy is not boring and provide delicious recipes in the book. The recipes are simple, straightforward, require few ingredients, are healthy, and taste good. Readers will gain the confidence they need to make meals from scratch. My favorite section was how to make staples for your pantries like All-Purpose Flour Mixture, pancakes, homemade dressing, dry rubs, and even chocolate chip cookies. In other chapters, readers will find helpful information such as food diary examples, safely eating out, and what a change in lifestyle can do for your health.
One important tip from the book is on reading the ingredients of everything. The authors advise that if you are not able to pronounce an ingredient, Google it or don’t buy. The authors are honest and upfront about why they chose this lifestyle and what made them decide to write this book, and I found their view to be refreshing.
Food As A Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet is an illuminating book for those that are faced with making drastic dietary changes in their life. This book offers information on how food impacts your health and teaches readers how to integrate changes into their life without feeling the loss of a food group, leading to longer and more lasting health changes.
December 20, 2021
Food as a prescription is a health book for those wondering what their diet is doing to their health.
The book contains examples of food diaries, and we all know how important keeping a log of what we eat is to our health. It also includes critical elements for testing foods and supplements. The work is very educational and informative.
The more you read, the more you know what mistakes you are making or how better you can approach things. I particularly liked how the authors explained how to eat out safely. This section is critical since we mostly tend to eat out or have trouble in social gatherings.
I recommend this book to health book readers and Gluten-free, Soy-free, Corn-free, Dairy-free diet fans.
The book contains examples of food diaries, and we all know how important keeping a log of what we eat is to our health. It also includes critical elements for testing foods and supplements. The work is very educational and informative.
The more you read, the more you know what mistakes you are making or how better you can approach things. I particularly liked how the authors explained how to eat out safely. This section is critical since we mostly tend to eat out or have trouble in social gatherings.
I recommend this book to health book readers and Gluten-free, Soy-free, Corn-free, Dairy-free diet fans.
August 6, 2023
The Lo Cascio's present a book with knowledge and hope. Their years of experiencing debilitating health issues and wrong roads in the medical field have lead them to compile their experiences in a simple to read book.
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Learn more at The Book Banana and on Instagram.
Displaying 1 - 3 of 3 reviews