Micro Habits: 21 Realistic & Clear Habits to Lose Weight, Master Your Attention and Live Healthier (Without Putting in Extra Effort)

by Matt Rosen

HOW MANY TIMES HAVE YOU TRIED TO ADOPT NEW HABITS, BUT FAILED?We all dream of changing our lives for the better overnight, but the truth is that sticking to new habits it's hard. That's why I created the concept of MICRO habits so easy to stick to that it's impossible not to.Reading this MINI-BOOK you will - How to burn more calories without extra effort- The easy trick to stop overeating- How to stop binge-watching TV shows- Why you should always eat before going (food) shopping- The simple 2-minute method to ease the stressand much more...Start changing your life, one micro habit at the get the book now!

Genres: Self Help

54 pages, Kindle Edition

Published May 25, 2022

Reviews

[Natasha M. Nurse, Esq. · Rating 2 out of 5]

Some helpful tips but overall it might have been better to share tips on how the reader could develop habits applicable in their life. There is more than one way to live life and some of these tips work and some don't or are a bit old school.

[Melissa F · Rating 5 out of 5]

short, sweet, and no wasted words

I appreciate books that don’t waste words, and my time, repeating the same sentiments or authors talking about “their journey” so much that you feel it’s more of an autobiography than a self-help book. This book had good ideas in simple chapters and gave me some inspiration to implement one small change to my life that will compound into changing myself and/or my future.

[Héctor Iván Patricio Moreno · Rating 3 out of 5]

Creo que es una buena selección de consejos introductorios para empezar a mejorar tu salud. Me gusta que al final vienen los estudios que respaldan sus afirmaciones. Lo que más me llevo de este librito es la importancia de ser auto-consciente, y para hacer hay que siempre estar buscándolo.

[Pana-ek Warawit · Rating 4 out of 5]

Simple and easy to read. Some of the advice is practical.

This little book is easy to read. Use a simple language. Most of the micro habits mentioned is practical and could help reader improves quality of live.

[Gina McKenzie · Rating 4 out of 5]

Very quick read. One hour to be specific!

Good information
Some stuff I already do. Some i know I should be doing but I don't. Even some new ideas i plan to use!

[Em · Rating 2 out of 5]

Basic.

[Bela Pitria Hakim Nugraha · Rating 3 out of 5]

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