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Daily Vagus Nerve Exercises: A Practical, Step-By-Step Guide to Increasing Your Vagal Tone and Activating The Natural Healing Power of Your Body to Relieve Stress, Anxiety, and Chronic Illnesses
Unlock the hidden power of your Vagus nerve and transform your health with this ultimate guide to wellbeing.
Built on a proven foundation of cutting-edge science and biology, this practical guide taps into the secrets of your Vagus nerve, offering you an incredible blueprint for revolutionizing your health.
With step-by-step instructions and essential advice, you’ll discover the countless different functions the Vagus nerve plays in your overall health.
You’ll also learn how you can exercise and strengthen this nerve to manage chronic conditions, improve your bodily functions, and overcome mental health challenges.
Whether you’re brand-new to the concept of the Vagus nerve, or if you’re seeking a comprehensive introduction to this fascinating topic, Daily Vagus Nerve Exercises provides you with an easy-to-digest collection of activities that you can start applying to your life the moment you put this book down.
You’ll be taken on a journey to learn how the Vagus nerve impacts your nervous system, the critical role it plays in managing stress and anxiety, and how you can stimulate your Vagus nerve to improve every aspect of your mind and body.
Exercising your Vagus nerve doesn’t have to be complex or expensive – this book provides you with a free, easy, and all-natural approach to taking charge of your health.
Here’s just a little of what you’ll discover The Secret Behind The Vagus Nerve – How This One Nerve Influences Every Part of Your Wellbeing
The Surprising Way The Vagus Nerve Controls Stress, Anxiety, and Your Mental Health
Powerful Step-By-Step Exercises To Stimulate and Strengthen Your Vagus Nerve
7 Important Things To Consider When Stimulating Your Vagus Nerve
Exploring The Amazing Benefits of a Healthy Vagus Nerve
How Vagus Nerve Exercises Can Combat Depression, Epilepsy, Anxiety, Addiction and More
10 Ways To Activate Your Inner Healing Power
And So Much More…
Even if you’re new to the Vagus nerve and unsure how you can begin, Daily Vagus Nerve Exercises gives you the confidence and skills you need to explore this fascinating part of human biology and feel the immense benefits for yourself.
Great for anybody suffering from mental or physical health issues, these tried-and-tested exercises are an invaluable tool in your journey toward a stronger, healthier body.
Are you ready to tap into the natural healing power of your Vagus nerve? Then scroll up and grab your copy now to get started.
Built on a proven foundation of cutting-edge science and biology, this practical guide taps into the secrets of your Vagus nerve, offering you an incredible blueprint for revolutionizing your health.
With step-by-step instructions and essential advice, you’ll discover the countless different functions the Vagus nerve plays in your overall health.
You’ll also learn how you can exercise and strengthen this nerve to manage chronic conditions, improve your bodily functions, and overcome mental health challenges.
Whether you’re brand-new to the concept of the Vagus nerve, or if you’re seeking a comprehensive introduction to this fascinating topic, Daily Vagus Nerve Exercises provides you with an easy-to-digest collection of activities that you can start applying to your life the moment you put this book down.
You’ll be taken on a journey to learn how the Vagus nerve impacts your nervous system, the critical role it plays in managing stress and anxiety, and how you can stimulate your Vagus nerve to improve every aspect of your mind and body.
Exercising your Vagus nerve doesn’t have to be complex or expensive – this book provides you with a free, easy, and all-natural approach to taking charge of your health.
Here’s just a little of what you’ll discover The Secret Behind The Vagus Nerve – How This One Nerve Influences Every Part of Your Wellbeing
The Surprising Way The Vagus Nerve Controls Stress, Anxiety, and Your Mental Health
Powerful Step-By-Step Exercises To Stimulate and Strengthen Your Vagus Nerve
7 Important Things To Consider When Stimulating Your Vagus Nerve
Exploring The Amazing Benefits of a Healthy Vagus Nerve
How Vagus Nerve Exercises Can Combat Depression, Epilepsy, Anxiety, Addiction and More
10 Ways To Activate Your Inner Healing Power
And So Much More…
Even if you’re new to the Vagus nerve and unsure how you can begin, Daily Vagus Nerve Exercises gives you the confidence and skills you need to explore this fascinating part of human biology and feel the immense benefits for yourself.
Great for anybody suffering from mental or physical health issues, these tried-and-tested exercises are an invaluable tool in your journey toward a stronger, healthier body.
Are you ready to tap into the natural healing power of your Vagus nerve? Then scroll up and grab your copy now to get started.
217 pages, Kindle Edition
Published May 25, 2022
327 people are currently reading
63 people want to read
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Displaying 1 - 5 of 5 reviews
October 23, 2022
Rambling, repetitive, full of typos
This reads like one of those internet lists that uses filler language to meet a word count. Even the summaries of key points at the end of each chapter were rambly.
The boom is full of typos, and often contradicts itself. For example:
“Always sleep on your side: Place a cushion between your knees to prevent you from sleeping on your side at night.”
There are many good books out there on polyvagal theory; try one of those instead.
This reads like one of those internet lists that uses filler language to meet a word count. Even the summaries of key points at the end of each chapter were rambly.
The boom is full of typos, and often contradicts itself. For example:
“Always sleep on your side: Place a cushion between your knees to prevent you from sleeping on your side at night.”
There are many good books out there on polyvagal theory; try one of those instead.
December 1, 2022
Good advice how to change towards better vagus nerve function
Interesting description of vagus nerve stimulation and different ways how to achieve it. I love the detailed instructions that are very clear and easy to follow.
Interesting description of vagus nerve stimulation and different ways how to achieve it. I love the detailed instructions that are very clear and easy to follow.
January 23, 2023
Super recommended
I learned so much about the importance of daily vagus nerve stimulation and im eager to start activating my healing abilities by practicing yoga. I really recommend this book
I learned so much about the importance of daily vagus nerve stimulation and im eager to start activating my healing abilities by practicing yoga. I really recommend this book
February 25, 2024
Easy to read and understand step by step
I found this very informative. Then adding the easy step by step guides and multiple choices was great! Easy steps to take are a good take a way.
I found this very informative. Then adding the easy step by step guides and multiple choices was great! Easy steps to take are a good take a way.
June 13, 2023
This is good as needed. Being aware of the vagus nerve and it's care is one more tool in the on-going process of wellness.
Displaying 1 - 5 of 5 reviews