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The Anxiety Toolkit for Teens: Easy and Practical CBT and DBT Tools to Manage your Stress Anxiety Worry and Panic
*** WINNER OF TEEN READERS' CHOICE AWARDS 2023 ***
Are you looking for proven ways to calm and manage your anxiety?
Tired of battling powerful emotions that have been negatively controlling your life?
Or do you work with teens and are looking for a new, fresh and attractive resource to help your teen clients address their anxiety?
Nearly 1 in 3 teens has significant anxiety, and that number keeps growing.
Anxiety can be a lonely and frightening experience if you don’t know what is happening.
And unfortunately it’s too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a “good” college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or do the wrong thing.
It’s no wonder why teens have high anxiety and stress anymore! Too much pressure!
The good news is, there ARE answers, with proven ways so you don’t become another statistic or so you can get to the bottom of your anxiety to finally take back control– for good .
Learning about anxiety is the first step you can take to address it.
Having the ability to be fully aware in the present moment to reduce everyday stress is key to managing powerful emotions.
“THE ANXIETY TOOLKIT FOR TEENS” is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.
This indispensable guide is loaded with useful information that’s easy-to-read, fun, and engaging while providing exactly what it says it will – a toolkit to understand and manage stress, anxiety, worry and panic.
Inside you’re going to learn and
The different ways anxiety creeps up and how it takes control;How to get to the root causes of your stress and anxiety;Proven tools to help you deal with stress and anxiety in healthy ways;Everything you need know about the different types of anxiety disorders;Exactly how to address anxiety instantly in order to gain control; The 4 categories of anxiety and tools for each; Physical, Thought, Emotion, Behavior;Why you might feel like something is wrong with you and exactly how to overcome that;Why trying to be superhuman and pushing through doesn’t work;How to use mindfulness to reduce everyday stress;And more!Whether you’re a teen who wants to learn ways to handle anxiety on your own or one who works with a therapist and wants to add more to what you’re learning in sessions, a parent who wants to understand your teen’s anxiety better, or a therapist looking for resources to recommend to teens that they’ll actually enjoy using, this toolkit is for you.
- - -
“One of the things I love about this book is how useful it can be to every teen -- even if you don’t have a diagnosis of an anxiety disorder. It provides instructions for many different tools that have been proven to help manage anxiety and are easy to try.” – Ehrin Weiss, Ph.D.
Are you looking for proven ways to calm and manage your anxiety?
Tired of battling powerful emotions that have been negatively controlling your life?
Or do you work with teens and are looking for a new, fresh and attractive resource to help your teen clients address their anxiety?
Nearly 1 in 3 teens has significant anxiety, and that number keeps growing.
Anxiety can be a lonely and frightening experience if you don’t know what is happening.
And unfortunately it’s too common that teens feel pressure to either be involved in tons of activities, do well at everything, get into a “good” college, be the best in a sport, or to be constantly connected and available to everyone, but to never say or do the wrong thing.
It’s no wonder why teens have high anxiety and stress anymore! Too much pressure!
The good news is, there ARE answers, with proven ways so you don’t become another statistic or so you can get to the bottom of your anxiety to finally take back control– for good .
Learning about anxiety is the first step you can take to address it.
Having the ability to be fully aware in the present moment to reduce everyday stress is key to managing powerful emotions.
“THE ANXIETY TOOLKIT FOR TEENS” is one of the most teen-friendly anxiety books you will ever come across that will give you the tools, practices, and strategies to address it head on.
This indispensable guide is loaded with useful information that’s easy-to-read, fun, and engaging while providing exactly what it says it will – a toolkit to understand and manage stress, anxiety, worry and panic.
Inside you’re going to learn and
The different ways anxiety creeps up and how it takes control;How to get to the root causes of your stress and anxiety;Proven tools to help you deal with stress and anxiety in healthy ways;Everything you need know about the different types of anxiety disorders;Exactly how to address anxiety instantly in order to gain control; The 4 categories of anxiety and tools for each; Physical, Thought, Emotion, Behavior;Why you might feel like something is wrong with you and exactly how to overcome that;Why trying to be superhuman and pushing through doesn’t work;How to use mindfulness to reduce everyday stress;And more!Whether you’re a teen who wants to learn ways to handle anxiety on your own or one who works with a therapist and wants to add more to what you’re learning in sessions, a parent who wants to understand your teen’s anxiety better, or a therapist looking for resources to recommend to teens that they’ll actually enjoy using, this toolkit is for you.
- - -
“One of the things I love about this book is how useful it can be to every teen -- even if you don’t have a diagnosis of an anxiety disorder. It provides instructions for many different tools that have been proven to help manage anxiety and are easy to try.” – Ehrin Weiss, Ph.D.
- GenresSelf Help
Kindle Edition
Published May 24, 2022
4 people are currently reading
52 people want to read
About the author
Teen Thrive
35 books3 followersTeen Thrive is a best-selling publisher of fun and unique books designed for teens, tweens, and their caregivers.
We know that the teenage years are full of challenges and change for both teens and their caregivers as well. That’s why we are passionate about publishing engaging and fun books that teach teenagers essential life skills, as well as thoughtful, informative tools and resources for caregivers.
Get in touch: We would love to hear from you! Contact us at hello@teen-thrive.com or on our website https://teen-thrive.com
We know that the teenage years are full of challenges and change for both teens and their caregivers as well. That’s why we are passionate about publishing engaging and fun books that teach teenagers essential life skills, as well as thoughtful, informative tools and resources for caregivers.
Get in touch: We would love to hear from you! Contact us at hello@teen-thrive.com or on our website https://teen-thrive.com
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Displaying 1 - 3 of 3 reviews
August 5, 2022
This book is very insightful with lots of helpful information and techniques. Easy to read and follow. with lots of pictures and tables. Great for parents and teens or really anyone experiencing anxiety.
August 14, 2022
I bought this for my almost-teen and read it first myself. It’s a quick, easy compilation of coping strategies and tools for managing anxiety. Fantastic!
August 19, 2022
This book was very easy to read and follow. It had fantastic tips that I have been able to use easily.
Displaying 1 - 3 of 3 reviews