The Obesity Fix: How to Beat Food Cravings, Lose Weight and Gain Energy

by Dr James DiNicolantonio, Siim Land

The Obesity Fix is a ground-breaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

Genres: Health

299 pages, Paperback

Published May 13, 2022

Reviews

[Alicia · Rating 3 out of 5]

Way too much pushing for the consumption of animal proteins

[Terri Hughes · Rating 5 out of 5]

So many tips to go back to..many things got a little over my head, but helped me understand the why my body uses what it does. So glad I own this book. Now it's time to put it practice.