What do you think?
Rate this book
Setting Boundaries
Setting Boundaries is not just about saying 'no'.
It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.
In Setting Boundaries, Dr Ray shares science-based advice and tools to help
identify your boundaries and when they have been crossed recognise the patterns and habits that have failed to support you to feel empowered engage in difficult conversations from a place of strength and self-kindness set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.
It is about pursuing the things that set our soul on fire, loving deeply without losing ourselves, and better resisting the demands and expectations of others.
Dr Rebecca Ray, Australian clinical psychologist and author, shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life.
Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.
In Setting Boundaries, Dr Ray shares science-based advice and tools to help
identify your boundaries and when they have been crossed recognise the patterns and habits that have failed to support you to feel empowered engage in difficult conversations from a place of strength and self-kindness set clear, intentional boundaries and become your most loving, fulfilled and authentic self. Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.
335 pages, Paperback
Published January 1, 2021
20 people are currently reading
90 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
Displaying 1 - 3 of 3 reviews
February 13, 2024
If your someone who needs some guidance to establishing boundaries and having some self reflection this is for you!
September 23, 2023
Down to earth practical skills for surviving! Great read, learnt alot
June 19, 2024
So Emotional! was the book (I couldn’t find the orig. title) ~ A great refresher on “reframing” your mindset, your outlook, and perspective
Displaying 1 - 3 of 3 reviews