Life is Tough, But So Are You: Thoughtful Tips and Advice for Developing Resilience and Mental Strength

by Debbi Marco

You can totally do thisWe all face ups and downs from time to time, and if you sometimes struggle to cope with life’s challenges, big or small, then this book can help. Bursting with useful tips, kind advice and encouraging affirmations, this handy guide will provide the tools you need to overcome adversity and bounce back even stronger.In this book, you will information on what it means to be mentally strongSuggestions to help you stay calm and positive when life throws you a curveballSimple ideas for taking care of your physical health and maintaining positive mental well-beingTechniques for finding resolve in difficult moments, including tips and practical exercises for boosting confidenceA guide to the different types of professional help available and how to find the right treatment for youThis is the perfect book for anyone looking to find strength, survive setbacks, and foster a brilliant, more resilient mindset.

161 pages, Kindle Edition

Published January 13, 2022

Reviews

[Hanani Amirah' · Rating 5 out of 5]

A heartfelt write up of how to build resilience. I couldn’t agree more with the fact that, the more we are put under pressure, the more resilient we become. Over time, the hurdles may not become easier, though we become stronger. We are able to handle situations better by being resilient and mentally strong. It sure takes a whole lot longer building it, rather than just simply saying “I am resilient”.
Please read it! It may not be what you don’t already know, but it is definitely what you needed to hear again. 🌻

[W Saad · Rating 4 out of 5]

Good 1 hour read if you want some motivation… lots of nice quotes

[Reader · Rating 5 out of 5]

Good motivation on staying resilience and moving forward