Gardening For Mind, Body and Soul: How To Nurture Your Well-Being With Nature

by Annie Burdick

How to nurture your well-being with nature 
Discover the joys and health-giving benefits of nurturing a garden
  We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own has a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm.
  This book   will help
 

160 pages, Hardcover

Published February 7, 2023

Reviews

[Ayesha Blake]

This book just made me more excited than ever to get to planting this year. I can't wait to spend more time in my garden with the knowledge I got from this book.

[Bonnie Westmark]

Loved every page! Made me want to be out in my garden!!!!!

[Audrey Surma]

Gardening for Mind, Body, and Soul by Annie Burdick is an absolute gem. The pages are stunning—filled with serene imagery and a calming design that mirrors the book’s nurturing message. Burdick’s writing is gentle, wise, and deeply thoughtful, offering a mindful approach to gardening that goes far beyond plants and soil. This book feels like a peaceful breath of fresh air and is as much a guide to inner growth as it is to cultivating a garden. A truly beautiful and inspiring read. I enjoyed reading a few pages each morning while drinking my coffee and sitting near my garden.

[Samantha]

There’s nothing revolutionary here, as most of this information has been previously documented, but it’s useful having it all in one place. There were plenty of ideas that hadn’t occurred to me, such as planting for the senses. Worth a read, if you’re looking to gain maximum benefit to your mental health from your garden.

[angie]

Overall a lovely little book. It may seem as though it is best suited for those with larger gardens (ours is tiny), but the principles of nurturing mind, body and soul through our connection with what we grow, can be implemented in the most modest of gardens.

[Daniella]

Book has some great ideas. I liked the bug hotel.