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All You Need is Rest
This beautiful guide focuses on the restorative power of rest and sleep. Providing gentle tips, practical advice and soothing quotes, it helps the reader improve their overall well-being.
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas,
When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will help you find ways to bring more rest into your life. It’s filled with practical tips and simple ideas,
When you know how to get the most from your down-time, you can step back into day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
- GenresNonfiction
160 pages, Hardcover
Published March 7, 2023
2 people are currently reading
22 people want to read
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Displaying 1 - 5 of 5 reviews
December 30, 2023
fijn om af en toe even doorheen te bladeren.
August 11, 2023
Helped me upgrade my definition of rest. Just sleeping isn't resting. It's a more involved process. Slowing down, setting up the environment, etc.
June 22, 2025
Okay I liked a lot of things in this book but wish it was organized better or had more science to back it up. Each page was super cute with quotes and colors but there was no flow to the order of the thoughts in it. Just random ideas about resting pasted together and it wasn’t cohesive at all. Also very repetitive. I think it’s meant to be digested as one or two pages a day but it just missed the mark overall. I wish it referenced studies or facts but there was no credibility. It kept saying “some evidence might suggest…” after awhile I just skimmed to get through it.
August 21, 2024
Loved this quick read! Note to self: please re-read when life gets hectic or busy!!
Displaying 1 - 5 of 5 reviews