Fireproof Happiness : Extinguishing Anxiety & Igniting Hope

by Dr. Randy Ross

Happiness is something that everyone desires, yet few know how to obtain. What constitutes true happiness has been a query that has captivated psychologists, philosophers and religious leaders for centuries. Many meaningful and insightful responses have been the outcome of the struggle to define and describe the elements that are essential to this universal pursuit. As a result, one thing has become clear. Happiness is not achieved by eliminating struggle.

When facing strong headwinds, you can soar to new heights. You can make good things happen in bad times. You can build a better life and a brighter future, regardless of what you are facing today. You can enhance relationships. You can become a more inspirational leader. And you can do it all by choosing hope. Those who have hope are happier, healthier, and more productive. And the best part is that hope can be yours.

Distilling decades of psychological research into simple language, Dr. Randy Ross provides practical wisdom to effectively face challenges, difficulties, and setbacks. Offering life-transforming truths, Dr. Ross untangles some of life’s toughest issues and shows how anyone can apply hope to make life better, improve relationships, and lead well.

Providing encouragement and practical principles for those who want to soar to new heights, these insights are both impactful and infectious. Whether you're currently facing a crisis or looking to take your life and leadership to a higher level, this message will help you build a brighter tomorrow by embracing hope today. Hope is a dynamic motivational system tied to inspirational goal-setting.

How we choose to face and embrace the crises before us will determine our destiny. Face the future with hope. You don’t have to wait until life isn’t hard to make the choice to be happy!

Genres: Nonfiction

238 pages, Kindle Edition

Published May 27, 2022

Reviews

[BlueAlizeti · Rating 4 out of 5]

In "Fireproof Happiness: Extinguishing Anxiety and Igniting Hope," Dr. Randy Ross delves into the interconnectedness of hope and optimism, illustrating this concept through various examples, such as the analogy of an ophthalmologist adjusting lenses for clarity. The author emphasizes the significance of possessing both the necessary skills and determination to achieve meaningful goals, while underscoring the pivotal role of emotions in driving performance and determining project success. The book is structured into three sections: addressing the origins and manifestations of anxiety, offering practical strategies for managing anxiety, and emphasizing the cultivation of hope and positivity as fundamental aspects of cognitive processes.
Maintaining enthusiasm in the face of adversity by leveraging hope as a catalyst is crucial for making progress towards desired objectives. Dr. Ross outlines the strategic elements essential for this endeavor, emphasizing the transformative impact of dynamic and optimistic anticipation on one's perspective, and the creation of a conducive environment for success and fulfillment. Establishing inspiring goals requires a well-defined action plan, with hope serving as a crucial role in enabling their achievement, setting them apart from mere wishful thinking. These goals should align with personal passions, evoking enthusiasm and engagement, whether in a leadership role within an organization or as an individual seeking personal advancement.
I found no flaws in this book; instead, its timely exploration of hope amidst rising mental health issues offers solace to many. The well-structured chapters and engaging content made it accessible and enjoyable, while the seamless editing enhanced the reading experience, leaving little room for critique. I appreciated the quote from page 120 stating: “Hope springs from the heart, the hands and the head in various proportions,” as it suggests that hope is a multifaceted phenomenon that can be nurtured and sustained through a combination of heartfelt belief, active engagement, and rational thought. As prosaic as the quote may sound to some, I personally find it powerful and meaningful. The entirety of chapter 7 had me captivated. In conclusion, all quotes offer moments of reflection and provide a positive and encouraging boost while reading and processing the content, despite occasionally appearing clichéd.
Due to the transformative impact it had on me, I wholeheartedly give this book a 4-star rating. It has reignited my enthusiasm and optimism for the future. For individuals grappling with anxiety or seeking motivation, I highly recommend this insightful read, which serves as a guiding beacon towards a life liberated from fear and apprehension. Furthermore, I unreservedly recommend this practical guidebook to all those interested in shifting their mindset to one of positivity and hope. Finding a sense of purpose and meaning in our lives by using the tools and strategies provided by the author will assist in overcoming anxiety and allow connections and communication to take place with others, leading to lasting happiness and fulfilment.

[Pablo · Rating 4 out of 5]

This book is almost completely about hope. As Dr. Ross states in the introduction “This book is an attempt to synthesize and put into simple language the research on this link between hope and happiness.” His research showed more than a causal link between the two and he postulates that it’s easier to pursue hope than happiness, since happiness is more easily achieved when not actively pursued.

The Oxford Language Dictionary defines hope as “a feeling of expectation and desire for a certain thing to happen.” Dr. Ross uses the definition of hope from Hope Theory, based on a published publication from University of Kansas researchers, which defines hope as “the perceived ability to walk certain paths leading to a desired destination. It consists of goal-directed determination and planning of ways to meet goals.” As you can see, there’s a huge gap between the 2 definitions, the first being one of feelings while the latter requires action.

The book is divided into three parts. The first part is called “Perspective: Your View of the Future.” Life is not without its challenges (this book started to be written during the early days of Covid). Dr. Ross states that hopeful people share four core beliefs: positivity, responsibility, agility, and reality. This four-pronged perspective is what allows hopeful people to deal with life’s challenges. Hopeful people won’t just wish or believe things will get better. They envision a better future and take steps to get there.

The second part of the book is called “Prophesy: Your View of the Future.” I found this title to be somewhat misleading. This section continues to build on the previous section. The first chapter of this section deals with challenges and the value that being challenged brings. Later chapters in this part further detail the actions that hope requires, including goal setting and flexibility in reaching one’s goals, pivoting as necessary when challenges arise.

The last part of the book is called “Prognosis: Your View of the Possibilities.” Continuing to build on the previous lessons learned, this last section focuses on a person’s character and how orienting oneself towards being the best one can be changes your outlook on how you approach life, challenges, etc. Practices to help you apply hope, as defined in this book, are offered. Examples are provided of seemingly hopeless situations and how they were resolved with hope.

Before reading this book, I’d only thought of the conventional meaning of hope. This book provides an alternative definition of hope and steps to implement it. The premise is that by being more hopeful, we will inevitably be happier. This is how we get to the hope part of the title of the book. I appreciated the meticulously cited references to support the author’s hypothesis. I think everyone can take something away from this book, but it would be especially helpful for those who feel overwhelmed by what life is throwing at them. A shift in perspective, a new view of hope, might be just what they’re looking for.

[Dr. Naushin Moledina · Rating 5 out of 5]

How can you be happy? By meeting your short-term objectives? By attending to your requirements? By having a successful marriage and having children? By becoming wealthy? What do you believe causes happiness?
Well, Dr. Randy Ross in “Fireproof Hapiness” delves into the age-old quest for true happiness. Dr. Ross explores how hope is essential to health, happiness, longevity, and productivity, addressing the common misconception that eliminating struggle leads to joy. Hope can be a dynamic motivator linked to inspiring goal-setting.
Dr. Ross distills decades of psychological research into accessible insights, guiding readers with practical wisdom to face challenges, navigate difficulties, and overcome setbacks. Through real-life examples and strategies, the book illuminates life-changing truths, demonstrating the power of hope in improving relationships, leadership skills, and overall well-being. The Work (as the what of the hope), The Will (as the why of the hope), The Way (as the where and how of the hope), and The With (as the who of the hope) are the four fundamental elements of hope, according to Dr. Ross. Dr. Ross talked about the ten practices that can help us apply hope.

"Fireproof Happiness" stands out for its use of real-life examples to make psychological concepts more concrete. The narrations from some well-known psychologists and scientists on the study of hope, as well as Victor Frankl's book "Man's Search for Meaning," provide the essence of this book. The narrative flows smoothly, presenting complex ideas in a straightforward manner. Dr. Ross' approach is relatable and impactful, providing practical principles to improve one's life and leadership. The infectious encouragement in the book empowers readers to deal with their worst circumstances, giving them Hope.

There are no flaws in the book, demonstrating thorough flawless editing and a seamless presentation of concepts. It offers a comprehensive and cohesive exploration of happiness, with little room for criticism. Despite the fact that focusing on one topic can be time-consuming, Dr. Ross has created a masterpiece of real-life inspirational stories.

"Fireproof Happiness" gets 5 out of 5 stars from me because of its real-life examples, seamless narrative, and flawless execution. Dr. Ross's insights serve as a transformative guide, making happiness and hope accessible and attainable. This book shines a bright light on the power of hope, encouraging readers to embrace a brighter future. I strongly recommend this book to anyone looking for true happiness. I am confident Dr. Ross can give you hope and make your happiness fireproof.

[Rashmi Agrawal · Rating 4 out of 5]

"Fireproof Happiness: Extinguishing Anxiety and Igniting Hope" by Dr. Randy Ross is a comprehensive guide that tackles the pervasive issue of anxiety head-on while also inspiring readers to cultivate a more positive and hopeful mindset. Divided into three well-structured sections, the book takes readers on a transformative journey, starting with an in-depth exploration of the root causes and manifestations of anxiety.

One of its standout strengths is Dr. Ross's ability to break down complex concepts into relatable analogies and examples, ensuring an accessible and engaging read for all.

In the first section, Dr. Ross draws upon his expertise to dissect the physiological and psychological underpinnings of anxiety, skillfully exploring contributing factors ranging from genetic predispositions to environmental stressors. This comprehensive understanding lays a solid foundation for the subsequent sections, empowering readers to identify and address the root causes of their anxiety more effectively.

The second section presents a wealth of practical techniques and strategies for managing and overcoming anxiety, ranging from cognitive-behavioral therapy to mindfulness practices. The inclusion of real-life case studies enhances the practical applicability of these techniques, allowing readers to see how others have successfully implemented them.

The final section explores the transformative power of hope and positivity, encouraging readers to embrace a more optimistic outlook on life through inspirational stories and practical exercises.

Personally, I thoroughly enjoyed reading this book because it not only provided valuable information but also challenged my perspective on happiness. I had previously believed that happiness could only be achieved after eliminating all problems, but Dr. Ross made me realize that cultivating a positive mindset and embracing hope can lead to happiness even amidst difficulties.

While some readers may find certain sections repetitive or overly complex, these minor drawbacks are outweighed by the book's overall effectiveness in delivering its core message. That's why I am giving it a 4 out of 5 rating.

Dr. Ross's clear and engaging writing style, coupled with meticulous editing, ensures a smooth and enjoyable reading experience, further enhancing the book's credibility and professionalism. The book is a highly recommended read for anyone seeking to overcome anxiety and cultivate a positive outlook, as it offers a transformative journey toward greater mental well-being and resilience.

[Valerie Meijers · Rating 4 out of 5]

Discovering the Power of Hope: A Look at Fireproof Happiness

Life can feel overwhelming, but Dr. Randy Ross’s Fireproof Happiness offers a fresh perspective: hope isn’t just an emotion; it’s a strategy. In this book, Ross explores how cultivating hope can help you find purpose, build resilience, and create meaningful connections.

What sets this book apart is its practical approach. Ross introduces the concept of hope as more than wishful thinking by breaking it into four key elements:

1. Purposeful Goals (The Work) – Ross encourages readers to think about what truly matters to them. By focusing on meaningful goals, you can create a stronger sense of purpose.
2. Inner Drive (The Will)– This is about staying motivated, even when things get tough. Ross provides tips for keeping that inner spark alive.
3. Flexibility (The Way) – Obstacles are inevitable, but Ross emphasizes the importance of adaptability. Finding new paths to reach your goals is just as important as setting them.
4. Support Networks (The With) – Finally, Ross highlights how much relationships matter. Having a strong support system can make all the difference during difficult times.

This isn’t just a book about hope; it’s a toolkit for creating a life that feels meaningful and balanced.

What Resonates

Ross writes with a balance of empathy and practicality. His advice feels actionable, but it’s also deeply reflective. One of the standout aspects of the book is the emphasis on relationships. In a world that often glorifies individual success, Ross reminds us that the people around us are integral to our journey.

Room for Growth

While Fireproof Happiness offers great insights, it occasionally circles back to the same points, which might feel repetitive for some readers. Additionally, its focus on hope as the centerpiece of personal growth might not fully resonate with everyone, especially those looking for broader strategies.

Why It’s Worth Reading

At its core, this book is a guide for anyone feeling stuck or searching for purpose. Ross doesn’t just inspire—he provides a framework to turn that inspiration into action. Whether you’re navigating challenges or simply want to live with more intention, Fireproof Happiness offers valuable insights that are worth exploring.

If you’re ready to embrace hope as a strategy and find joy in both the small and big moments of life, this book is a great place to start.

[Jessica Saade · Rating 4 out of 5]

Fireproof Happiness, by Dr Randy Ross, is a self-help book aimed at guiding readers towards a happier life. Everybody wants happiness, but we don’t all know how to attain it. This book can certainly help readers move towards happiness.

To face the hard truths, Dr Ross states that we must have a more constructive outlook on life. Grit, emotional intelligence, optimism, mindfulness, and positivity all play their part, but they don’t stand alone. We also need hope. According to Dr Ross, hope is the foundation that allows these other strategies to take root. Snyder’s Hope Theory, mentioned in the book, describes three elements: setting clear goals, having the agency to pursue them, and identifying the pathways that will help us get there.

The book introduces and explains a range of ideas. One idea is “the difference between hope and wishful thinking”, and another is “the difference between hope and hopelessness”. Both concepts are insightful, and each encourages readers to pause and reflect on how hope shapes their outlooks and the choices they make.

I found the book to be very well edited, with no errors. This made it a pleasure to read. I especially liked the ten guidelines Dr Ross provides for applying hope. Some of these are:
“Hope requires a plan, so set inspirational goals.”
“Surround yourself with optimistic, hopeful people.”
“Focus on what you can do to increase personal power.”
“Vulnerability is courageous, so ask for help.”

I did, however, find that Dr Ross introduced too many concepts. For instance, Dr Ross mentions axiology, a branch of philosophy that deals with ethics and aesthetics. Dr Ross also highlights heuristics – strategies used for our decision-making process. At one point, so many concepts were introduced that it became hard to follow the line of argument. For this reason, I can’t give it a full score, so my rating is four out of five stars.

My review taken from my account on OnlineBookClub
https://forums.onlinebookclub.org/vie...

[Hollie Amburgey · Rating 4 out of 5]

This book Is full of great information and energy for self-improvement, self-discovery and understanding of the way one’s mind and emotions work. It really puts into perspective how everyday life and occurrences can be shifted simply by reacting differently and accepting them with a more positive view.
Additionally, the author discusses how the past meshes into the present and can affect one’s current situations, explaining how to overcome and alter these mental roadblocks. He discusses how it is okay to accept the past, but alter how you carry any lingering past negativity without dwelling on it. It is evident that a lot of research that went into this before writing, and felt many parts very eye opening and useful to imprint into daily life and improvement of life. While full of insight and guidance in self-reflection aimed to improve one’s present and future thinking, including behavior patterns to bring more positive outcomes into their lives … it could at times feel redundant.
Although not a page turner that gets the reader motivated to learn what happens next, if the reader is in the right headspace and really ready to learn, the author did a great job in researching what he writes and providing realistic, relatable examples. The addition of motivational and/or thought provoking quotes integrated throughout, yet separate from the paragraph text forced the reader to take notice and may have additionally surpassed the author’s intent as it left a greater imprint on the reader than the rest of the content.
Overall, this book was well written and insightful, albeit a little difficult to push through at times. Due to the nature of the subject it could feel a bit sterile and similar to reading a school textbook. Anyone picking this book up though, likely is in a state of needing change and not expecting something overtly engaging that pulls the reader in excitedly. For the purposes it was written, the author excelled.

[Jessica Lauer · Rating 3 out of 5]

This is the kind of book that should be shared with everyone. Once you read it, you want to pass it on to someone else in the hopes that they gain the same knowledge and inspiration that you did.

In Fireproof Happiness: Extinguishing Anxiety and Igniting Hope, Dr. Ransy Ross discusses what true happiness is, and why it sometimes seems unachievable to reach a state of content. Not only does Dr. Randy Ross motivate his audience through other’s experiences, but also with research and data. He discusses the world we live in, and how it impacts our emotional state. He also goes over why it is critical to be happy, and how it affects our relationships, community, performance, and our outlook on life in general.

I decided to rate this book a 3.5 out of 5 stars. My reasoning for this is not only because of the minor typos but also because some of the passages were difficult to follow. I found some of the sections a bit confusing, and some seemed to drag on a bit too much to the point where I found myself bored. However, I still agree with what I said before about everyone needing to read this book.

Dr. Randy Ross opened my eyes to new concepts and perspectives I had never thought about before. For someone like me who finds it hard to have any sort of optimism, this book revealed how my negativity impacts my life. At the end of the day I have to ask myself, why am I not happy? What is holding me back? We all go through difficult times. Whether it's suffering a loss, feeling unmotivated, or just not being happy with yourself, we must surround ourselves with positive people, and we must attempt to regain our happiness.

Thank you to Dr. Randy Ross for putting so much effort and thought into writing this book.

[Louise · Rating 4 out of 5]

The book is divided into three views: perspective, prophesy, and prognosis. The first looks at the reader’s circumstances and how to apply hope to their routine. The second looks at the future and looking at the big picture. The third looks at possibilities and rising to the occasion. The pandemic is used as a reference to establish a well-known example of when millions of lives were affected, delving into the difference between folding under pressure and choosing hope amidst a storm of panic.

There are hypothetical questions throughout for readers to be on their toes as he teaches them to understand how hope can be implemented into their routine. This book is written in the present tense, making the book more intimate and personal as readers are brought back to the pandemic days and they can understand today how hope is detrimental to one’s life. In addition, there are plenty of additional case studies to justify the importance of resilience and flexibility. As a result, the book connects directly with the readers, further justifying the benefits of holding onto hope and why planning for the future can help extinguish anxiety.

This is a comprehensive guide on eliminating stress and reimagining the future, but the book is complex and repetitive. The essential message is to understand how important hope is; the pandemic is used as an example to demonstrate how resilient people can be if they put their minds to it, hence the chapter on perspective. However, this is done in a complex manner and the structure means this book cannot be used as a standalone reference guide. Nonetheless, the book is written like an article, highlighting the important statements and drawing the readers’ eyes to the main points about staying emotionally engaged and shifting one’s mental energy to reimagine the future. The repetition and use of elaborate language can limit the ideal readers. However, this is ideal for anyone looking to have their perspectives changed on anxiety and breaking down that wall of self-doubt, understanding that a new perception of life with the use of hope is all they need.


I received a free review copy. Thank you to OnlineBookClub and author.

[Katie · Rating 3 out of 5]

Despite its title, this is a book about hope, not happiness.

I found this deep dive into hope really interesting. I had not considered that hope was such a complex feeling, or even a way of being, and I have highlighted a fair few sections of this book to consider in my own life.

The author uses easy to understand language — no jargon, no swears — and common, real life examples that make this book accessible to all, although there were some American references that passed me by.

I found the writing style to be quite simplistic, with lots of short sentences that gave it the tone of reading a bullet-pointed list. It also felt very repetitive as the book progressed, with the author explaining concepts multiple times throughout.

Overall, I am glad I read this book. It has given me food for thought and a new appreciation for how to live a hopeful, and therefore happier, life.

Notes on the editing: the formatting of the paragraphs was inconsistent, with some paragraphs being wider than others. I also felt that there were too many quotes interspersed throughout the text, which disrupted the flow. The use of the fire emoji, while in keeping with the title, was a little overdone and not in line with how it is commonly used. I also didn’t spot any content warnings for suicide, which is discussed early on in the book.

[Astira Mohanlall · Rating 4 out of 5]

This was an awesome book,I would definitely recommend it whenever I can to other people. This book was very empowering to me because it made me feel more connected to people around me as they go through the same unspoken troubles as everybody else it was as the writer has said and brought In covid 19 and the  great depression. He captured children's emotions like with Ben. He brought parents being overwhelmed and worry to light in addition to that highlighted that parents also went through many many troubles.
In addition the book was awesome though I found 1 tiny mistake on page 20 was the incorrect spelling of the word crisis it was spelt as crises.
Hope is the best strategy is my favorite chapter. It made me feel like the word could be a better place if we put enough effort just as the quote states that differentiating is your own will.
This book was a 4 out of 5,the one missing star is because the book was too short. It could have been longer and I completely enjoyed it. And to be honest people should write more books like this. I some how liked the tone and the simplicity of the diction.

[theserenityreader · Rating 5 out of 5]

A very well written motivational and inspirational book that conveys a very powerful message which is very much needed in current times.
I recommend everyone to give this self-help book a read, atleast once in your life.
Dr. Ross has helped me realize in how I can be a better individual and serve my community and others around me. Through which in turn helps me achieve my goals.
We all sometimes feel lost or confused or frustrated, especially when going through tough times in life. This book helped open my eyes and broadened my horizon on how to channel my energy to power through turbulent times in life. How to actually achieve true happiness and goals rather than being a sycophant and superficial. It helps lift your morale and not just that helps you be the source of inspiration for others too!
Dr. Ross took pages of hope from other inspiring individuals who suffer education privation. To whom life showed apathy. Became source of hope and happiness for others.
I’m glad that I had a chance to read such beautifully written prose with a great collection of psychological research backing them.

[Candice Thompson · Rating 3 out of 5]

The book was well written. It definitely made me think about the situations in my life and how to improve my anxiety. I felt like there was some repetitiveness, however sometimes we need to read sometime more than once to let it sink in. The book is based in the time of the pandemic, and how we need to find hope in the dark time. Dr. Ross does mention Religion in the book. I felt as though this is a good book for younger children to read when they get out of high school. The book felt like someone talking to you directly as a guide on life. The book will show you how to deal with your emotion especially if you did not have a good role model to guide you. Dr. Ross hits home that the way to happiness is achievable if you have hope. I feel grateful that I read the book. I would recommend this book to friends and family. I wish there would have been a little less about religion because there are individuals that have trouble with anxiety and depression that do not believe in religion. This book has a potential to reach more individuals if the book is tweaked a little.

[thebinge.reader · Rating 5 out of 5]

This book is all about being resilient. A self-help book that talked about the most impacted catastrophe the present world experienced in 2020.

What made me love this book is the in-depth discussion of Hope as the core foundation of moving forward. An action and not just a state of feeling. With Hope, we achieve true happiness. Sometimes, we forego the idea and we just wait for help. The book encouraged individuals that in action, there will be good results.
Moreover, the book didn't phase out the concept of burn-out. Well, Hope in this matter was discussed as burn-out feeling is part of progress. That it is okay to feel hopeless at times but we should not let hopelessness eat us up and win over our will to survive.

Our will to true happiness is our top priority for survival. If we aren't happy about our life, we disregard to live proper. We let negativity consume us and that should not be the way. Hope find ways to let us prosper and enjoy life.

[Jenna Padayachee · Rating 5 out of 5]

Hope as a strategy that harnesses the fires of potential destruction into elevation.

I enjoyed that this book used a scientific approach to explaining the true meaning and value of hope in the reality of life.
My view of hope was distorted and the substantiations and explanation from this book have revealed the components of hope and how it can be effectively used as an active strategy in navigating life challenges.
This book has been an investment in terms of sharpening my mental and emotional skills, therefore I have granted it a full star rating.
I recommend this book to anyone who is seeking to actively improve their life and to those who feel that the journey of life is burdensome.

[Beverly · Rating 4 out of 5]

I gave the book "Fireproof Happiness" a rating of 4 out of 5. I based this rating on the content, the quality of writing, and very few mistakes in grammar and execution.

The author provided a new perspective on hope related to our happiness and well-being. He examined hope scientifically rather than the usually written spiritual view. I found the contrast very refreshing and informative.

The author gives the reader a clear and concise understanding of the difference between wishful thinking and hope by providing the reader with four core beliefs of hopeful people. He further expands and expounds on each of these core beliefs. He continues this premise by giving the reader four foundational elements to enforce the four core beliefs. The author then reverse-engineered the foundational elements to demonstrate how each element functions to produce hope. The author proposes that hope can be replicated.

The author does not offer seven simple steps (his words) to a better life. He readily acknowledges that we must complete the task ourselves. The author provides possible outcomes when we choose to face and embrace challenges.

In conclusion, this book is a challenging read. The author used some words that may require researching their meaning, as it was written from a scientific viewpoint. It is filled with helpful, detailed guidance on expanding our hope and grabbing onto it to enjoy happiness and well-being. This reader found the book to be well-written and highly thought-provoking.

[Mb · Rating 4 out of 5]

In this book, Dr. Randy Ross explains how hope is a sure way to happiness and to do well in life. Unlike many self-help books, he does not advise unbridled happiness. Instead, he advises a more practical approach where we recognize our toxic traits and work on them. Also, he suggests we approach our circumstances with a hopeful bent of mind; this will help us make changes for the better. He has delved deeply into research around hope and has provided examples from his life, too.

However, hope can be difficult to manufacture for many people, especially when they are trapped in tough social and familial circumstances.

[Meagan Smallwood · Rating 4 out of 5]

Thought provoking read with all the qoutables

Overall I enjoyed this book. I have learned that having a hopeful outlook can change the trajectory of one's life. The scientific studies were so interesting; I had no idea that such research existed and to find science behind most if not all the author's points was so encouraging. The stories intertwined throughout the book to serve.as relational points to the reader are heart warming, humorous and full of insight. They allow the reader to relate, understand and connect with the author.

[Trent Chambers · Rating 4 out of 5]

Dr. Ross does an amazing job at taking the broad and sometimes vague meaning of hope and making it a concept that is understandable and powerful. Through stories and scientific research woven in each chapter we are able to understand and see the power and irrefutable truths about the power and necessity of hope in our daily lives especially in times of crisis and hardship. I highly recommend reading this book.

[Dennis Worden · Rating 5 out of 5]

Right message at the right time!

The timelessness of this book speaks to Dr. Ross’s gift of keeping his finger on the pulse of our world today. Whether it be personal or professional battles one is facing you’ll find the door to HOPE in this book. It’s up to the reader to walk through that door and embrace the truths found in the pages of FIREPROOF.

[Sierra's Books · Rating 4 out of 5]

An enjoyable and uplifing read that left me feeling inspired and hopeful about the world. Highly recommend:)

[K'la Brasseur]

Rating and review to come

[Eva Panchen · Rating 5 out of 5]

Must read

A good breakdown of what hope is about, I was worried this book would be about religion, it is nothing like that. Read it, it is a life manual.

[Skyfly · Rating 3 out of 5]

I wouldn't say it's my fav but it's good!

[Kristina Usaite · Rating 5 out of 5]

"Fireproof Happiness" is a captivating and insightful book that delves into the transformative idea of discovering enduring happiness from within amidst challenges and uncertainties. Drawing from his own personal struggles as well as professional expertise, Dr. Ross presents a multi-faceted approach to tackling anxiety and finding lasting joy. This book aims to integrate and simplify research on the connection between hope and happiness. Dr. Ross emphasizes the importance of nurturing our inner selves and cultivating healthy relationships with ourselves and others. The book seamlessly integrates psychology, science, and philosophy to provide actionable advice on attaining hope and happiness. Drawing from extensive research, it offers practical strategies that empower individuals to achieve lasting contentment. With a confident tone, it provides guidance and inspiration, encouraging individuals to embrace positivity and pursue their passions.

One of the most powerful aspects of this book is Dr. Ross's ability to blend personal experiences with scientific research and practical advice. By delving deep into the intricacies of human behavior and the underlying principles of hope, the book sheds light on the various factors that contribute to overall well-being. Through its comprehensive approach, it equips readers with the tools and knowledge necessary to navigate obstacles that may arise, embodying hope as a vision to be pursued with unwavering commitment and emotional drive on the path to happiness. Furthermore, it emphasizes the significance of self-reflection, encouraging readers to continuously strive for self-improvement and self-fulfillment. With its wealth of insights, this book serves as a valuable resource for those seeking a deeper understanding of happiness and a roadmap to a more fulfilling life.

The book showcases exceptional editing skills, as it remains free from any obvious grammatical or typographical errors. Dr. Ross's writing is engaging and resonates with readers, making it accessible. This book deserves nothing but praise, leaving no room for criticism. Thus, it receives a 5 out of 5 star rating from me. "Fireproof Happiness" is a perfect choice for individuals seeking personal growth, emotional strength, and a positive perspective on life.

[Abraham Bessan · Rating 4 out of 5]

Motivational and Empowering

The structure of the Book tends to carry the readers on a journey by identifying the possible causes for our anxiety through to defining and explaining the concepts that will enable one break that sequence. As such it is a step by step guide to finding Hope and Happiness.
I will recommend this book to everyone because the lessons contained within applies to everyone regardless of their current circumstance. That said, I give it a 4 star rating.
This Book is a necessity especially in our current economic decline that is felt globally and has resulted in untold hardship being experienced presently. A reality that have caused so many to lose hope and give up on life. Fireproof Happiness is a wonderful tool to reignite hope and inspire innovation again.