Anger Management - Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger

by Zarmina Penner

Did you know that you can use your anger as a tool for personal growth? Discover how to make it happen... and never lose control again.The Global Emotions report found that the world at the beginning of the decade was more stressed-out, worried, and angry than ever before. Almost 25% of people reported feeling angry – significantly more than previous surveys… So if you’ve been struggling with your anger lately, you’re certainly not alone.

If you’re passionate about life, the chances are, your anger bubbles easily… But this doesn’t mean you have to live with negative consequences.

Anger is a sign that something isn’t right… and it’s possible to welcome the first signs of it as signals that something needs to change.

With the right guidance, you’ll learn how to recognize what that thing is – and what steps you can take towards improvement.

Without this insight, however, your anger could be more of a problem than a blessing. Outbursts of anger can affect both your relationships and your reputation… and that has an impact on your success.

What’s more, when anger is left unchecked, it can leave you with physical problems ranging from headaches to high blood pressure… and mental health problems like depression and anxiety.

But this doesn’t have to be your story. It’s within your power to use your anger as a tool.

When you can recognize its root cause, you can put yourself on the path to self-discovery and personal growth… and find a solution to the problem.

This guide will provide you with a simple three-step formula to help you manage your anger. Discover the STOP!-1-2-3 Analysis and Solution Design model… and along the way, you’ll

Exactly how to use the STOP!-1-2-3 model to analyze and resolve instances of angerWhy understanding yourself is key to keeping your cool – and how you can make sure you doPractical insights about each personality type (along with clear guidance for recognizing your own)The exercise you should do regularly to make sure you’re aligned with what you really want from lifeThe two versions of self living inside you – and how you can make sure the right one’s in chargeHow you can use meditation to address your specific issues and set you on the path to growthHow to view everything you’ve learned about yourself within the context of your life (and why this matters to your progress)How to analyze the different types of people you interact with… so you can understand how you react to them – and what you can do in a conflict situationCase studies, worksheets, and quizzes galore – discover practical activities you can use every step of the way to enhance your understanding of yourself and take steps to move forwardAnd much more.

Anger is a natural human reaction… and when it’s recognized and allowed to pass, it can be a useful signifier that something needs to change.

Allow it to fester, however, and it can blur your perception and make it impossible to see a clear path forward.

The STOP!-1-2-3 Analysis and Solution Design model is your answer to making sure that path is always clear… and you’re the one who’s in control.

154 pages, Kindle Edition

Published May 30, 2022

Reviews

[ANNE · Rating 4 out of 5]

This is a great book- less about anger management and more about long term conflict management. It is taught from a corporate world perspective so think “charm school” for the office. However there are some excellent, though complicated, processes to get to the real root of any ongoing conflicts or triggers you may be experiencing. Instead of 1-2-3 STOP, which sounds so simple and quick, the process is more like “Derive the wave equation, then write out pi to the 100,000th decimal place, sand and refinish your hardwood floors and repeat”. But that’s not as catchy.

I am unlikely to remember the difficult process underlying an event that triggers me, but I am more educated now on digging into the triggers themselves and their roots. Useful for me in addressing my anxiety issues which are plentiful these days. I think anyone can benefit from this short insightful book.

[Vimala · Rating 5 out of 5]

Review-Anger Management Never Explode again by Zarmina Penner

I consider the tittle of this book quite appropriate for now. since today is in a mind set of exploding anger in every situation.
This must be stopped. I am confident that the content of this book will make the readers think wisely, and prevent them from exploding their anger. Exploding will not bring any good. It only brings disaster to everyone. So learn to sprinkle your anger slowly.
The Author talks about analyzing the situation and bring up Solution based o the the Goal in mind in a Strategic way. I am amazed.

Family relationships is the basic necessity of life.Anger is the killer of that happiness in your face and peace In your heart. The world too needs to stop exploding anger, and start communicating peacefully, If we need a world of peace. This book will help the readers to bring peace, and harmony everywhere.

Best wishes
Vimala Pararajasingam
Canada

[Sebastian L · Rating 5 out of 5]

A practical three step approach to deal with anger that really works. Short with clear and easy to understand instructions on one side and furthermore rich which information and inspiration to dive deeper. I recommend this book not only for those dealing with anger but as a general guide for growth and a happier life.

[Hristo Parchev · Rating 5 out of 5]

The book is very well structured, it is guiding you step by step in the process of self-reflection since the very first sentences. There are numerous practical tools and models shared in the book that I was able to instantly deploy and utilize in the service of my personal growth and development. This is already driving positive changes in my behavior. And it is only the beginning.

[TheUniqueAngelique · Rating 5 out of 5]

Easy to digest and many helpful resources including a step by step roadmap to conflict resolution with a focus on self awareness & improvement.