Anxiety Hacks for an Uncertain World

by Jon Patrick Hatcher, Christopher Willard

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This book will be essential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.

274 pages, Paperback

Published December 27, 2022

Reviews

[Abigail L. · Rating 5 out of 5]

A comprehensive guide to anxiety disorders that offers practical and accessible tactics to help readers regain control over their lives. The book covers a range of topics related to anxiety, including phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Using light humor and relatable examples from their lived experiences, the authors offer useful suggestions to help readers understand and overcome anxiety. Additional resources are included in the appendix, making this book an essential tool for anyone suffering from anxiety and phobias, or for professionals working with this population.

[Sue · Rating 5 out of 5]

A life-changing book that offers a wealth of useful tactics and strategies for anyone struggling with anxiety disorders. The authors' approach is both compassionate and empowering, helping readers to regain control over their lives by offering practical tips and tools to manage their symptoms. The authors' use of humor and relatable examples makes the book engaging and enjoyable to read, while the additional resources in the appendix make it an indispensable resource for anyone seeking to overcome anxiety.

[Odette Lattimer · Rating 5 out of 5]

Thank you for the advanced copy.

I have read a lot of books on anxiety and this was really well put together with lots of practical ways to overcome certain situations and help take back control. I loved that this had real experiences, this could become a vital tool for any anxiety sufferers of any descriptions and their families/loved ones.

[Dominic Aguillera · Rating 5 out of 5]

Wildly helpful for managing anxiety and depression. I found myself laughing aloud at so many of the author's relatable stories. If all self-help and psychology books were this irreverent and funny, a lot more people would read them.

[Anthony Johnston · Rating 5 out of 5]

Got his book for teens for my kid and it was solid. So I gave his adult book a read and it's gold.

[Maria Ananchenko · Rating 5 out of 5]

Great book to read. Appreciated sense of humor and illustration of the book. Highly recommended.

[Rae Simpson · Rating 2 out of 5]

Minuteman. Not profound. Skimmed.