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Ten Pathways: A framework for redefining happiness
We live in a world where we are taught to resist our pain. There's a subtle expectation that we will push it aside or squash it down, so we can get back to striving towards the "good life" - an imaginary place free of disappointment, regret, insecurity, or any other uncomfortable emotion.
Pain is part of the human experience. We all have challenges, setbacks and tough times. By denying or resisting it we are also robbing ourselves of the deeper lessons these experiences have for us. A happy life is not found in the absence of pain but rather, in being with these moments with such curiosity, courage, and compassion that they transform into our greatest teachers. When we take these lessons into our ordinary everyday lives, our days feel more interesting and meaningful. We feel more vibrant and alive.
Fleur Chambers is a multi-award-winning, internationally-recognised meditation teacher and creator of The Happy Habit App. Her offerings have been downloaded close to two million times in 40 different countries around the world.
In this uplifting and life-changing guide, Fleur reveals her ten pathway framework for re-defining happiness in a way that will allow you to safely meet your pain, access its wisdom, and embrace all of life - including the parts which caught you by surprise!
Fleur's gentle and down-to-earth style combined with her ability to laugh at herself and the human experience has encouraged people all across the globe to befriend themselves and their lives. Come take a walk to a new version of happiness.
"Happiness is not the absence of pain but rather, a willingness to meet these experiences with such a level of curiosity, courage, and compassion that they transform into great teachers.
When we cultivate our capacity to be with and learn from our challenges, we are rewarded with a life that appears to be in high definition."
Fleur Chambers
Pain is part of the human experience. We all have challenges, setbacks and tough times. By denying or resisting it we are also robbing ourselves of the deeper lessons these experiences have for us. A happy life is not found in the absence of pain but rather, in being with these moments with such curiosity, courage, and compassion that they transform into our greatest teachers. When we take these lessons into our ordinary everyday lives, our days feel more interesting and meaningful. We feel more vibrant and alive.
Fleur Chambers is a multi-award-winning, internationally-recognised meditation teacher and creator of The Happy Habit App. Her offerings have been downloaded close to two million times in 40 different countries around the world.
In this uplifting and life-changing guide, Fleur reveals her ten pathway framework for re-defining happiness in a way that will allow you to safely meet your pain, access its wisdom, and embrace all of life - including the parts which caught you by surprise!
Fleur's gentle and down-to-earth style combined with her ability to laugh at herself and the human experience has encouraged people all across the globe to befriend themselves and their lives. Come take a walk to a new version of happiness.
"Happiness is not the absence of pain but rather, a willingness to meet these experiences with such a level of curiosity, courage, and compassion that they transform into great teachers.
When we cultivate our capacity to be with and learn from our challenges, we are rewarded with a life that appears to be in high definition."
Fleur Chambers
284 pages, Paperback
Published June 5, 2022
1 person is currently reading
18 people want to read
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Displaying 1 - 3 of 3 reviews
September 20, 2022
Ten Pathways by Fleur Chambers is a thought-provoking read that gives the reader a new perspective on a world that has seen many changes. In a world that has been so bruised in the last two years, we are all suppressing the fatigue of repetitive mantras and slogans. Ten Pathways is the book to reignite healing. It shines a light on pain as part of human existence and cautions us against thinking it should be suppressed. Fleur redefines happiness in a way that allows you to experience your sense of insecurity or struggles, whether it’s deeply personal, economical, or familiar, in a safe space, so you can focus on embracing life and the gains you can acquire through negative experiences. The author highlights acceptance and gratitude in all situations, whether good or bad, as long as we align our actions with our core beliefs. While acceptance is often what most people seek, following your path with integrity is far more rewarding and will often work out better for you and your happiness.
One of my favorite quotes from the book is, “Learning to take a moment to pause and ensure that your actions are tethered to an inner belief that you are enough is an important aspect of redefining happiness.” If you are looking to redefine your life or beliefs, especially given that there is a very big shift in the outlook of how life should be, then this is the book for you. Chambers provides relatable real-life examples of how to be true to yourself instead of vaguely pointing out that changes need to be made.
As you read through each chapter, you’ll find a series of exercises developed to give you the tools you need to get the most out of the book. It’s a great book to read a little at a time to absorb your thoughts and emotions before moving on to the next chapter. The fantastic illustrations by Sarah Hawkinson provides a nice break between chapters and exercises while allowing the reader to focus on various points made. I recommend Ten Pathways as it is a great read that will help people reclaim happiness in life.
One of my favorite quotes from the book is, “Learning to take a moment to pause and ensure that your actions are tethered to an inner belief that you are enough is an important aspect of redefining happiness.” If you are looking to redefine your life or beliefs, especially given that there is a very big shift in the outlook of how life should be, then this is the book for you. Chambers provides relatable real-life examples of how to be true to yourself instead of vaguely pointing out that changes need to be made.
As you read through each chapter, you’ll find a series of exercises developed to give you the tools you need to get the most out of the book. It’s a great book to read a little at a time to absorb your thoughts and emotions before moving on to the next chapter. The fantastic illustrations by Sarah Hawkinson provides a nice break between chapters and exercises while allowing the reader to focus on various points made. I recommend Ten Pathways as it is a great read that will help people reclaim happiness in life.
June 9, 2024
A Fresh Perspective on Happiness
‘Ten Pathways’ is a book about redefining happiness that is accessible to everyone. The beautiful illustrations made it extra enjoyable to read. I loved Fleur Chambers’ down-to-earth writing voice, and the way she weaved humour throughout the pages, even when exploring serious issues and challenges.
Fleur expertly identifies the limitations many of us face and is generous with her practical advice to overcome common blockages. 'Ten Pathways’ is filled with easy-to-follow exercises and meditations to solidify the lessons learned in each section.
After reading this book, I will consciously slow down, connect deeper into my heart and be more accepting of my circumstances. I know I will refer to this ‘heavily highlighted’ book, time and time again. A powerful read with a fresh perspective on happiness. I will be recommending this book to many.
‘Ten Pathways’ is a book about redefining happiness that is accessible to everyone. The beautiful illustrations made it extra enjoyable to read. I loved Fleur Chambers’ down-to-earth writing voice, and the way she weaved humour throughout the pages, even when exploring serious issues and challenges.
Fleur expertly identifies the limitations many of us face and is generous with her practical advice to overcome common blockages. 'Ten Pathways’ is filled with easy-to-follow exercises and meditations to solidify the lessons learned in each section.
After reading this book, I will consciously slow down, connect deeper into my heart and be more accepting of my circumstances. I know I will refer to this ‘heavily highlighted’ book, time and time again. A powerful read with a fresh perspective on happiness. I will be recommending this book to many.
June 20, 2022
It’s like a recalibration for your mind and body. Each chapter has a short exercise at the end to reinforce the content. I read a chapter a day before bed and it gave me the perfect wind down.
Displaying 1 - 3 of 3 reviews