What do you think?
Rate this book
Back Hypertrophy Program Kindle Edition
JEFF NIPPARD BACK HYPERTROPHY PROGRAM
Jeff is a WNBF Pro Drug-Free Bodybuilder and IPF/CPU Powerlifter in the 74 kg class. He earned the title of Mr.
Junior Canada for natural bodybuilding in 2012 prior to which Jeff was a two-time Mr. Junior Newfoundland title-
holder for 2009 and 2010.
As a powerlifter, Jeff has claimed a 502 lb squat, 336 lb bench press (2014 Canadian national record) and a 518
lb deadlift with an all time best Wilks score of 446.
With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite scientifi c knowledge to
compliment his practical experience acquired through training and coaching and has aspirations of completing a
PhD in exercise science or a related fi eld.
Jeff worked as a coach with esteemed online coaching group The Strength Guys through 2014 and 2015 before
branching out with STRCNG. Jeff has coached women’s bikini and men’s bodybuilding national and provincial
champions, professional natural bodybuilders and nationally and IPF Worlds qualifi ed raw powerlifters. He
has presented seminars on block periodization, concurrent training and nutrition for natural bodybuilding in
academic settings including the 2014 Online Fitness Summit and at the University of Iowa. Jeff has recorded
interviews with some of the best in the business on his science-based fi tness podcast IceCream4PRs.
Through his informative and personable Youtube channel and Instagram Jeff aims to share the knowledge
he has gathered through university education and fi eld experience with others who are passionate about
bodybuilding, powerlifting and the science behind building muscle, losing fat and getting healthier
Jeff is a WNBF Pro Drug-Free Bodybuilder and IPF/CPU Powerlifter in the 74 kg class. He earned the title of Mr.
Junior Canada for natural bodybuilding in 2012 prior to which Jeff was a two-time Mr. Junior Newfoundland title-
holder for 2009 and 2010.
As a powerlifter, Jeff has claimed a 502 lb squat, 336 lb bench press (2014 Canadian national record) and a 518
lb deadlift with an all time best Wilks score of 446.
With a Bachelor of Science degree in biochemistry, Jeff has gathered the requisite scientifi c knowledge to
compliment his practical experience acquired through training and coaching and has aspirations of completing a
PhD in exercise science or a related fi eld.
Jeff worked as a coach with esteemed online coaching group The Strength Guys through 2014 and 2015 before
branching out with STRCNG. Jeff has coached women’s bikini and men’s bodybuilding national and provincial
champions, professional natural bodybuilders and nationally and IPF Worlds qualifi ed raw powerlifters. He
has presented seminars on block periodization, concurrent training and nutrition for natural bodybuilding in
academic settings including the 2014 Online Fitness Summit and at the University of Iowa. Jeff has recorded
interviews with some of the best in the business on his science-based fi tness podcast IceCream4PRs.
Through his informative and personable Youtube channel and Instagram Jeff aims to share the knowledge
he has gathered through university education and fi eld experience with others who are passionate about
bodybuilding, powerlifting and the science behind building muscle, losing fat and getting healthier
52 pages, Kindle Edition
Published February 16, 2022
5 people are currently reading
3 people want to read
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.