DASH Diet: Lower Your Blood Pressure, Lose Weight, and Get Healthy!

by Eloise Jenning

The DASH diet is one of the healthiest diet you can follow, rich in vegetables, fruits and whole grains. It also emphasizes on the control of foods that are high in sodium, saturated fat and sugars. DASH is short for dietary approaches to stop hypertension, and was originally designed to treat or prevent high blood pressure.
In the first part of this book, you will be introduced to the DASH diet, what it is, and how it can benefit you. The second part contains DASH diet recipes, and a 28-day meal plan that you can follow.

Genres: Cookbooks

143 pages, Kindle Edition

Published May 28, 2022

Reviews

[Ivonne Rovira · Rating 2 out of 5]

As author Eloise Jennings points out, this is really two books in one. Jennings does a wonderful job explaining the point of the DASH ((Dietary Approaches to Stop Hypertension) diet and its particulars. However, the second half, which is supposed to be a cookbook has very few recipes. Skip this book and get DASH Diet Cookbook for Beginners: Transform Your Health with Simple, Tasty Low-Sodium Recipes for 2000 Days. Boost Energy, Lower Blood Pressure, and Lose Weight with Our 70-Day Meal PlanJ. While not great, it’s better on recipes.

[Jennifer Dawson · Rating 4 out of 5]

great breakdown about the Diet

Great explanation about the diet but lack of variety in menu items and recipes make this more an informative brochure about the diet.
But over all a nice informative book.