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SUMMARY Next Level By Stacy T. Sims PhD: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
Kindle Edition
Published May 18, 2022
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Displaying 1 - 4 of 4 reviews
June 10, 2023
Apart from some loosey-goosey advice on "adaptogens", this seems like good solid, well researched, science-based advice for ELITE ATHLETES. I'm not so sure how well it applies to us mere mortals, especially those who are already well past menopause. Maybe that's for the next book.
December 22, 2023
Urgh. This was all braggy and promotional and I was hard pressed to pull helpful tidbits from it.
August 11, 2025
Not much new here, but well organized information for those just starting change of life and what healthy looks like during and after menopause...
September 23, 2025
One of the BEST books I've read regarding nutrition and weight lifting/working out. If you're a woman and you enjoy working out --- this book is for you!
Displaying 1 - 4 of 4 reviews